Australie — FSANZ AFCD
Bean, broad, fresh, raw
Composition nutritionnelle pour 100 g · Vegetable products and dishes.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (120)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy with dietary fibre, equated | 235 | kJ |
| Energy, without dietary fibre, equated | 177 | kJ |
| Moisture (water) | 76 | g |
| Protein | 6.9 | g |
| Nitrogen | 1.1 | g |
| Fat, total | 0.5 | g |
| Ash | 1 | g |
| Total dietary fibre | 7.1 | g |
| Alcohol | 0 | g |
| Fructose | 0.1 | g |
| Glucose | 0.2 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 1.3 | g |
| Raffinose | 0.2 | g |
| Stachyose | 0 | g |
| Resistant starch | 0.1 | g |
| Available carbohydrate, without sugar alcohols | 2.2 | g |
| Available carbohydrate, with sugar alcohols | 2.2 | g |
| Citric acid | 0.2 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.3 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 17 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 1.9 | mg |
| Magnesium (Mg) | 30 | mg |
| Phosphorus (P) | 95 | mg |
| Potassium (K) | 250 | mg |
| Selenium (Se) | 1.2 | ug |
| Sodium (Na) | 4 | mg |
| Zinc (Zn) | 1.2 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 10 | ug |
| Beta-carotene | 190 | ug |
| Cryptoxanthin | 20 | ug |
| Beta-carotene equivalents (provitamin A) | 205 | ug |
| Vitamin A retinol equivalents | 34 | ug |
| Thiamin (B1) | 0.2 | mg |
| Riboflavin (B2) | 0.34 | mg |
| Niacin (B3) | 2 | mg |
| Niacin derived from tryptophan | 1.18 | mg |
| Niacin derived equivalents | 3.18 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 96 | ug |
| Folic acid | 0 | ug |
| Total folates | 96 | ug |
| Dietary folate equivalents | 96 | ug |
| Vitamin C | 41 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| Total saturated fatty acids, equated | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 313 | mg/gN |
| Arginine | 611 | mg/gN |
| Aspartic acid | 686 | mg/gN |
| Cystine plus cysteine | 59 | mg/gN |
| Glutamic acid | 809 | mg/gN |
| Glycine | 216 | mg/gN |
| Histidine | 131 | mg/gN |
| Isoleucine | 248 | mg/gN |
| Leucine | 405 | mg/gN |
| Lysine | 364 | mg/gN |
| Methionine | 49 | mg/gN |
| Phenylalanine | 196 | mg/gN |
| Proline | 229 | mg/gN |
| Serine | 266 | mg/gN |
| Threonine | 184 | mg/gN |
| Tyrosine | 153 | mg/gN |
| Tryptophan | 63 | mg/gN |
| Valine | 286 | mg/gN |
| Alanine | 346 | mg |
| Arginine | 674 | mg |
| Aspartic acid | 757 | mg |
| Cystine plus cysteine | 65 | mg |
| Glutamic acid | 893 | mg |
| Glycine | 238 | mg |
| Histidine | 145 | mg |
| Isoleucine | 274 | mg |
| Leucine | 447 | mg |
| Lysine | 402 | mg |
| Methionine | 54 | mg |
| Phenylalanine | 216 | mg |
| Proline | 253 | mg |
| Serine | 294 | mg |
| Threonine | 203 | mg |
| Tyrosine | 169 | mg |
| Tryptophan | 70 | mg |
| Valine | 316 | mg |
Source
FSANZ — base de données australienne de composition des aliments (CC BY 2.5 AU). Code aliment F000419. Source originale.
Alertes de rappel gratuites
Vous lisez sur Bean, broad, fresh, raw ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.