Australie — FSANZ AFCD
Bean, broad, fresh, boiled, drained
Composition nutritionnelle pour 100 g · Vegetable products and dishes.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (92)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy with dietary fibre, equated | 252 | kJ |
| Energy, without dietary fibre, equated | 190 | kJ |
| Moisture (water) | 74.2 | g |
| Protein | 7.4 | g |
| Nitrogen | 1.19 | g |
| Fat, total | 0.5 | g |
| Ash | 1.1 | g |
| Total dietary fibre | 7.6 | g |
| Alcohol | 0 | g |
| Fructose | 0.1 | g |
| Glucose | 0.2 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.8 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 1.4 | g |
| Raffinose | 0.2 | g |
| Stachyose | 0 | g |
| Resistant starch | 0.2 | g |
| Available carbohydrate, without sugar alcohols | 2.4 | g |
| Available carbohydrate, with sugar alcohols | 2.4 | g |
| Citric acid | 0.2 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.3 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 16 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 1.74 | mg |
| Magnesium (Mg) | 26 | mg |
| Phosphorus (P) | 92 | mg |
| Potassium (K) | 202 | mg |
| Selenium (Se) | 1.1 | ug |
| Sodium (Na) | 3 | mg |
| Zinc (Zn) | 1.1 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 9 | ug |
| Beta-carotene | 174 | ug |
| Cryptoxanthin | 18 | ug |
| Beta-carotene equivalents (provitamin A) | 187 | ug |
| Vitamin A retinol equivalents | 31 | ug |
| Thiamin (B1) | 0.14 | mg |
| Riboflavin (B2) | 0.274 | mg |
| Niacin (B3) | 1.5 | mg |
| Niacin derived from tryptophan | 1.27 | mg |
| Niacin derived equivalents | 3.42 | mg |
| Pyridoxine (B6) | 0.03 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 62 | ug |
| Folic acid | 0 | ug |
| Total folates | 62 | ug |
| Dietary folate equivalents | 62 | ug |
| Vitamin C | 29 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 372 | mg |
| Arginine | 725 | mg |
| Aspartic acid | 814 | mg |
| Cystine plus cysteine | 70 | mg |
| Glutamic acid | 960 | mg |
| Glycine | 256 | mg |
| Histidine | 156 | mg |
| Isoleucine | 294 | mg |
| Leucine | 481 | mg |
| Lysine | 432 | mg |
| Methionine | 58 | mg |
| Phenylalanine | 233 | mg |
| Proline | 272 | mg |
| Serine | 316 | mg |
| Threonine | 218 | mg |
| Tyrosine | 182 | mg |
| Tryptophan | 75 | mg |
| Valine | 340 | mg |
Source
FSANZ — base de données australienne de composition des aliments (CC BY 2.5 AU). Code aliment F000418. Source originale.
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