Allemagne — BLS
Barsch/Flussbarsch, tiefgefroren, pochiert
Composition nutritionnelle pour 100 g · Fish and seafood.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (105)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 295 | kJ |
| Energy (kilocalorie) | 70 | kcal |
| Water | 81.9 | g |
| Protein (Nx6.25) | 16.05 | g |
| Fat | 0.6 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.285 | g |
| Vitamin A, retinol equivalents (RE) | 5.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5.3 | µg |
| Retinol | 5.3 | µg |
| Vitamin D | 3.4 | µg |
| Vitamin D3 (cholecalciferol) | 3.4 | µg |
| Vitamin E (alpha-tocopherol) | 1.538 | mg |
| Alpha-tocopherol | 1.538 | mg |
| Vitamin K | 0.53 | µg |
| Vitamin K1 (phylloquinone) | 0.03 | µg |
| Vitamin K2 (menaquinone) | 0.5 | µg |
| Vitamin B1 (thiamine) | 0.059 | mg |
| Vitamin B2 (riboflavin) | 0.14 | mg |
| Niacin equivalents | 5.021 | mg |
| Niacin | 1.821 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B6 | 530 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.4 | µg |
| Vitamin C | 0.508 | mg |
| Salt (sodium chloride) | 0.12 | g |
| Sodium | 48 | mg |
| Chloride | 177 | mg |
| Potassium | 307 | mg |
| Calcium | 128 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 246 | mg |
| Iron | 0.293 | mg |
| Zinc | 0.942 | mg |
| Iodide | 4 | µg |
| Copper | 50 | µg |
| Manganese | 66 | µg |
| Fluoride | 107 | µg |
| Chromium | 1 | µg |
| Molybdenum | 5 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.092 | g |
| Fatty acid C14:0 (myristic acid) | 0.005 | g |
| Fatty acid C16:0 (palmitic acid) | 0.069 | g |
| Fatty acid C18:0 (stearic acid) | 0.018 | g |
| Fatty acids, monounsaturated, total | 0.076 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.026 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.048 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.002 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.000448 | g |
| Fatty acids, polyunsaturated, total | 0.162 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.137 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.005 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.029 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0076 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.095 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.025 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.01 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.015 | g |
| Cholesterol | 84 | mg |
| Amino acids, essential, total | 8.607 | g |
| Alanine | 1.09 | g |
| Arginine | 1.081 | g |
| Aspartic acid, including asparagine | 2.076 | g |
| Cysteine | 0.227 | g |
| Glutamic acid, including glutamine | 2.442 | g |
| Glycine | 0.881 | g |
| Histidine | 0.619 | g |
| Isoleucine | 1.029 | g |
| Leucine | 1.57 | g |
| Lysine | 1.91 | g |
| Methionine | 0.549 | g |
| Phenylalanine | 0.75 | g |
| Proline | 0.593 | g |
| Serine | 0.776 | g |
| Threonine | 0.924 | g |
| Tryptophan | 0.192 | g |
| Tyrosine | 0.645 | g |
| Valine | 1.064 | g |
| Nitrogen, total | 2.442 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment T601232. Source originale.
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