Australie — FSANZ AFCD
Barramundi, aquacultured, fillet, raw
Composition nutritionnelle pour 100 g · Fish and seafood products and dishes.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (176)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy with dietary fibre, equated | 523 | kJ |
| Energy, without dietary fibre, equated | 523 | kJ |
| Moisture (water) | 73.8 | g |
| Protein | 19.2 | g |
| Nitrogen | 3.08 | g |
| Fat, total | 5.3 | g |
| Ash | 1.1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0.8 | ug |
| Arsenic (As) | 27.1 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 18 | mg |
| Chromium (Cr) | 2.9 | ug |
| Cobalt (Co) | 0 | ug |
| Copper (Cu) | 0.018 | mg |
| Iodine (I) | 2.3 | ug |
| Iron (Fe) | 0.32 | mg |
| Lead (Pb) | 6 | ug |
| Magnesium (Mg) | 29 | mg |
| Manganese (Mn) | 0.009 | mg |
| Mercury (Hg) | 9.7 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 11 | ug |
| Phosphorus (P) | 170 | mg |
| Potassium (K) | 345 | mg |
| Selenium (Se) | 29.4 | ug |
| Sodium (Na) | 56 | mg |
| Sulphur (S) | 231 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 0.36 | mg |
| Retinol (preformed vitamin A) | 19 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 19 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.12 | mg |
| Niacin (B3) | 3.15 | mg |
| Niacin derived from tryptophan | 3.67 | mg |
| Niacin derived equivalents | 6.82 | mg |
| Pyridoxine (B6) | 0.42 | mg |
| Cobalamin (B12) | 1.9 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 3.94 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 3.94 | ug |
| Alpha tocopherol | 2.6 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.1 | mg |
| Vitamin E | 2.61 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C13 | 0 | %T |
| C14 | 3.7 | %T |
| C15 | 0.4 | %T |
| C16 | 21.1 | %T |
| C17 | 0.5 | %T |
| C18 | 6.1 | %T |
| C19 | 0 | %T |
| C20 | 0.2 | %T |
| C22 | 0.1 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 32.21 | %T |
| C12:1 | 0 | %T |
| C14:1 | 0.1 | %T |
| C15:1 | 0 | %T |
| C16:1 | 5.9 | %T |
| C17:1 | 0.4 | %T |
| C18:1 | 28.5 | %T |
| C20:1 | 1.2 | %T |
| C22:1 | 0.6 | %T |
| C24:1 | 0.2 | %T |
| Total monounsaturated fatty acids, equated | 38.59 | %T |
| C16:2w4 | 0.1 | %T |
| C16:3 | 0 | %T |
| C18:2w6 | 8.9 | %T |
| C18:3w3 | 1.3 | %T |
| C18:3w4 | 0.1 | %T |
| C18:3w6 | 0.4 | %T |
| C18:4w1 | 0.1 | %T |
| C18:4w3 | 1 | %T |
| C20:2 | 0.1 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w3 | 0.4 | %T |
| C20:4w6 | 1.4 | %T |
| C20:5w3 | 5.8 | %T |
| C21:5w3 | 0 | %T |
| C22:2 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 2.1 | %T |
| C22:5w6 | 0.3 | %T |
| C22:6w3 | 6.8 | %T |
| Total polyunsaturated fatty acids, equated | 29.25 | %T |
| Total long chain omega 3 fatty acids, equated | 14.637 | %T |
| Total undifferentiated fatty acids | 1.71 | %T |
| Total trans fatty acids, imputed | 3.1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C13 | 0 | g |
| C14 | 0.14 | g |
| C15 | 0.01 | g |
| C16 | 0.78 | g |
| C17 | 0.02 | g |
| C18 | 0.22 | g |
| C19 | 0 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.19 | g |
| C12:1 | 0 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.22 | g |
| C17:1 | 0.01 | g |
| C18:1 | 1.06 | g |
| C20:1 | 0.04 | g |
| C22:1 | 0.02 | g |
| C24:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 1.43 | g |
| C16:2w4 | 4 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 0.33 | g |
| C18:3w3 | 0.05 | g |
| C18:3w4 | 0 | g |
| C18:3w6 | 14.89 | mg |
| C18:4w1 | 0 | g |
| C18:4w3 | 38.82 | mg |
| C20:2 | 5 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 0.77 | mg |
| C20:3w6 | 7.01 | mg |
| C20:4w3 | 15.8 | mg |
| C20:4w6 | 51.82 | mg |
| C20:5w3 | 215.18 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 76.94 | mg |
| C22:4w6 | 8.45 | mg |
| C22:2 | 0 | g |
| C22:2w6 | 0 | mg |
| C22:5w6 | 0.01 | g |
| C22:6w3 | 250.91 | mg |
| Total polyunsaturated fatty acids, equated | 1.08 | g |
| Total long chain omega 3 fatty acids, equated | 543.028 | mg |
| Total undifferentiated fatty acids, mass basis | 64 | mg |
| Total trans fatty acids, imputed | 115.01 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 86 | mg |
| Tryptophan | 70 | mg/gN |
| Tryptophan | 216 | mg |
Source
FSANZ — base de données australienne de composition des aliments (CC BY 2.5 AU). Code aliment F000386. Source originale.
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