Finlande — Fineli
BANANA, WITH SKIN
Composition nutritionnelle pour 100 g · Other fruits.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 245.5 | kilojoule |
| fat, total | 0.268 | gram |
| carbohydrate, available | 12.261 | gram |
| carbohydrate, difference | 15.417 | gram |
| protein, total | 0.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.536 | gram |
| water (moisture) | 49.98 | gram |
| organic acids, total | 0.295 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.045 | gram |
| fructose | 1.809 | gram |
| glucose | 2.948 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.288 | gram |
| starch, total | 3.22 | gram |
| fibre, total | 1.206 | gram |
| fibre, total dietary | 1.139 | gram |
| fibre, water-insoluble | 0.67 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 8.4 | microgram |
| niacin equivalents, total | 0.614 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.469 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.34 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.0268 | milligram |
| vitamin A retinol activity equivalents | 1.126 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 19.9 | microgram |
| beta-carotene, total | 9.51 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.7 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.141 | milligram |
| vitamin K, total | 0.335 | microgram |
| calcium | 4.16 | milligram |
| chromium | 2.01 | microgram |
| copper | 0.0725 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.67 | milligram |
| iodide (iodine) | 0.67 | microgram |
| potassium | 240.16 | milligram |
| magnesium | 20.983 | milligram |
| manganese | 0.1608 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 3.35 | milligram |
| salt | 8.54 | milligram |
| nitrogen, total | 0.129 | gram |
| phosphorus | 16.7 | milligram |
| selenium, total | 0.217 | microgram |
| zinc | 0.124 | milligram |
| fatty acids, total | 0.072 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.076 | gram |
| fatty acids, total polyunsaturated | 0.032 | gram |
| fatty acids, total monounsaturated cis | 0.0094 | gram |
| fatty acids, total saturated | 0.0309 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0131 | gram |
| fatty acids, total n-6 polyunsaturated | 0.018 | gram |
| fatty acid isomers 18:0 | 0.0013 | gram |
| fatty acid isomers 16:0 | 27.069 | milligram |
| fatty acid isomers 18:1 | 7.087 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 17.699 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.158 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 7.77 | milligram |
| tryptophan | 8.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 28934. Source originale.
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