Allemagne — BLS
Austernpilz getrocknet, gekocht
Composition nutritionnelle pour 100 g · Potatoes and mushrooms.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (90)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 544 | kJ |
| Energy (kilocalorie) | 131 | kcal |
| Water | 54.3 | g |
| Protein (Nx6.25) | 13.46 | g |
| Fat | 0.895 | g |
| Carbohydrate, available | 5.17 | g |
| Fibre, dietary, total | 24.858 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.304 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 3.1 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 3.1 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.441 | mg |
| Vitamin B2 (riboflavin) | 0.881 | mg |
| Niacin equivalents | 33.613 | mg |
| Niacin | 30.513 | mg |
| Pantothenic acid | 3.57 | mg |
| Vitamin B6 | 310 | µg |
| Biotin | 20.05 | µg |
| Folate equivalent | 77 | µg |
| Folate | 77 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 0.315 | mg |
| Salt (sodium chloride) | 0.055 | g |
| Sodium | 22 | mg |
| Potassium | 767.8 | mg |
| Calcium | 52 | mg |
| Magnesium | 44 | mg |
| Phosphorus | 273 | mg |
| Iron | 2.3 | mg |
| Zinc | 2.09 | mg |
| Copper | 352 | µg |
| Manganese | 11070 | µg |
| Chromium | 1.2 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.651 | g |
| Mannitol | 0.651 | g |
| Monosaccharides, total | 4.52 | g |
| Glucose | 4.52 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.52 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 24.858 | g |
| Fibre, water-insoluble | 19.627 | g |
| Fibre, water-soluble | 5.231 | g |
| Fatty acids, saturated, total | 0.1245 | g |
| Fatty acid C14:0 (myristic acid) | 0.00383 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1021 | g |
| Fatty acid C18:0 (stearic acid) | 0.01855 | g |
| Fatty acids, monounsaturated, total | 0.0858 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0089 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0769 | g |
| Fatty acids, polyunsaturated, total | 0.3963 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.3963 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.3963 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.48 | g |
| Alanine | 1.061 | g |
| Arginine | 0.808 | g |
| Aspartic acid, including asparagine | 1.309 | g |
| Cysteine | 0.124 | g |
| Glutamic acid, including glutamine | 2.805 | g |
| Glycine | 0.559 | g |
| Histidine | 0.31 | g |
| Isoleucine | 0.497 | g |
| Leucine | 0.746 | g |
| Lysine | 0.559 | g |
| Methionine | 0.186 | g |
| Phenylalanine | 0.497 | g |
| Proline | 0.186 | g |
| Serine | 0.559 | g |
| Threonine | 0.62 | g |
| Tryptophan | 0.186 | g |
| Tyrosine | 0.373 | g |
| Valine | 0.874 | g |
| Nitrogen, total | 2.4 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment K740432. Source originale.
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