Allemagne — BLS
Aubergine gekocht
Composition nutritionnelle pour 100 g · Vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (96)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 96 | kJ |
| Energy (kilocalorie) | 23 | kcal |
| Water | 95.2 | g |
| Protein (Nx6.25) | 0.7 | g |
| Fat | 0.5 | g |
| Carbohydrate, available | 3 | g |
| Fibre, dietary, total | 1.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.1 | g |
| Ash | 0.2 | g |
| Vitamin A, retinol equivalents (RE) | 7.1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.5 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 41.85 | µg |
| Carotenoids, excluding beta-carotene | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.032 | mg |
| Alpha-tocopherol | 0.032 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.027 | mg |
| Vitamin B2 (riboflavin) | 0.031 | mg |
| Niacin equivalents | 0.536 | mg |
| Niacin | 0.419 | mg |
| Pantothenic acid | 0.173 | mg |
| Vitamin B6 | 48 | µg |
| Biotin | 0.4 | µg |
| Folate equivalent | 22 | µg |
| Folate | 22 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2.859 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Chloride | 53 | mg |
| Potassium | 136 | mg |
| Calcium | 8 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 20 | mg |
| Iron | 0.17 | mg |
| Iodide | 0.7 | µg |
| Manganese | 150 | µg |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.09 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.11 | g |
| Sorbitol | 0.11 | g |
| Monosaccharides, total | 1.3 | g |
| Glucose | 0.7 | g |
| Fructose | 0.6 | g |
| Disaccharides, total | 0.4 | g |
| Sucrose | 0.3 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.7 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, high molecular weight | 1.4 | g |
| Fibre, water-insoluble | 1.3 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 0.038 | g |
| Fatty acid C16:0 (palmitic acid) | 0.028 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.017 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0022 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.015 | g |
| Fatty acids, polyunsaturated, total | 0.085 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.015 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.015 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.07 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.07 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.257 | g |
| Alanine | 0.029 | g |
| Arginine | 0.037 | g |
| Aspartic acid, including asparagine | 0.097 | g |
| Cysteine | 0.006 | g |
| Glutamic acid, including glutamine | 0.111 | g |
| Glycine | 0.025 | g |
| Histidine | 0.01 | g |
| Isoleucine | 0.031 | g |
| Leucine | 0.057 | g |
| Lysine | 0.037 | g |
| Methionine | 0.004 | g |
| Phenylalanine | 0.026 | g |
| Proline | 0.015 | g |
| Serine | 0.029 | g |
| Threonine | 0.033 | g |
| Tryptophan | 0.007 | g |
| Tyrosine | 0 | g |
| Valine | 0.052 | g |
| Nitrogen, total | 0.1 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment G510132. Source originale.
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