Finlande — Fineli
AUBERGINE CHICK PEA SALAD, YOGHURT DRESSING
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 427.58 | kilojoule |
| fat, total | 7.531 | gram |
| carbohydrate, available | 5.474 | gram |
| carbohydrate, difference | 7.428 | gram |
| protein, total | 2.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.945 | gram |
| water (moisture) | 82.05 | gram |
| organic acids, total | 0.316 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.625 | gram |
| fructose | 1.106 | gram |
| galactose | 0 | gram |
| glucose | 0.841 | gram |
| lactose | 0.423 | gram |
| maltose | 0 | gram |
| sucrose | 0.253 | gram |
| starch, total | 2.85 | gram |
| fibre, total | 2.075 | gram |
| fibre, total dietary | 1.687 | gram |
| fibre, water-insoluble | 1.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.46 | gram |
| folate, total | 38.41 | microgram |
| niacin equivalents, total | 0.938 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.515 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.049 | milligram |
| thiamin (vitamin B1) | 0.0539 | milligram |
| vitamin A retinol activity equivalents | 29.516 | microgram |
| retinol | 1.87 | microgram |
| carotenoids, total | 1590.8 | microgram |
| beta-carotene, total | 282.96 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 7.12 | milligram |
| vitamin D | 0.003 | microgram |
| vitamin E alphatocopherol | 1.778 | milligram |
| vitamin K, total | 18.679 | microgram |
| calcium | 29.96 | milligram |
| chromium | 0.54 | microgram |
| copper | 0.0603 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.697 | milligram |
| iodide (iodine) | 10.11 | microgram |
| potassium | 221.43 | milligram |
| magnesium | 17.118 | milligram |
| manganese | 0.0523 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 136.31 | milligram |
| salt | 347.31 | milligram |
| nitrogen, total | 0.331 | gram |
| phosphorus | 54 | milligram |
| selenium, total | 1.254 | microgram |
| zinc | 0.329 | milligram |
| fatty acids, total | 7.162 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.377 | gram |
| fatty acids, total polyunsaturated | 2.569 | gram |
| fatty acids, total monounsaturated cis | 3.9296 | gram |
| fatty acids, total saturated | 0.6585 | gram |
| fatty acids, total trans | 0.0049 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6813 | gram |
| fatty acids, total n-6 polyunsaturated | 1.876 | gram |
| fatty acid isomers 18:0 | 0.1344 | gram |
| fatty acid isomers 16:0 | 374.298 | milligram |
| fatty acid isomers 18:1 | 3694.703 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1875.588 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 681.301 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.053 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.17 | milligram |
| sterols, total | 59.51 | milligram |
| tryptophan | 22.2 | milligram |
| myricetin | 17.61 | microgram |
| quercetin | 223.28 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 34511. Source originale.
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