Finlande — Fineli
(ARC)YOGHURT, PLAIN, ARLA PROTEIN, 1% FAT, LACTOSE-FREE
Composition nutritionnelle pour 100 g · Yoghurt <= 1 %.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 270.56 | kilojoule |
| fat, total | 1.007 | gram |
| carbohydrate, available | 4.6 | gram |
| carbohydrate, difference | 4.6 | gram |
| protein, total | 8.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.904 | gram |
| water (moisture) | 84.8 | gram |
| organic acids, total | 0.57 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.6 | gram |
| fructose | 0 | gram |
| galactose | 2.3 | gram |
| glucose | 2.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 8.5 | microgram |
| niacin equivalents, total | 1.533 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.095 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.191 | milligram |
| thiamin (vitamin B1) | 0.0374 | milligram |
| vitamin A retinol activity equivalents | 10.264 | microgram |
| retinol | 9.71 | microgram |
| carotenoids, total | 6.7 | microgram |
| beta-carotene, total | 6.72 | microgram |
| vitamin B-12 (cobalamin) | 0.46 | microgram |
| vitamin C (ascorbic acid) | 1.01 | milligram |
| vitamin D | 0.028 | microgram |
| vitamin E alphatocopherol | 0.021 | milligram |
| vitamin K, total | 0.189 | microgram |
| calcium | 178.2 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.02 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.053 | milligram |
| iodide (iodine) | 15.01 | microgram |
| potassium | 235.6 | milligram |
| magnesium | 11.33 | milligram |
| manganese | 0.015 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 89.04 | milligram |
| salt | 226.88 | milligram |
| nitrogen, total | 1.39 | gram |
| phosphorus | 120.5 | milligram |
| selenium, total | 3.032 | microgram |
| zinc | 0.443 | milligram |
| fatty acids, total | 0.91 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.952 | gram |
| fatty acids, total polyunsaturated | 0.025 | gram |
| fatty acids, total monounsaturated cis | 0.2252 | gram |
| fatty acids, total saturated | 0.646 | gram |
| fatty acids, total trans | 0.014 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0035 | gram |
| fatty acids, total n-6 polyunsaturated | 0.017 | gram |
| fatty acid isomers 18:0 | 0.1092 | gram |
| fatty acid isomers 16:0 | 283.437 | milligram |
| fatty acid isomers 18:1 | 194.176 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 14.377 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.45 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.166 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.75 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 139.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 34647. Source originale.
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