Finlande — Fineli
(ARC)OAT PRODUCT, FERMENTED OAT AND FRUIT, YOSA SMOOTHIE
Composition nutritionnelle pour 100 g · Oat and oat products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 265.46 | kilojoule |
| fat, total | 0.478 | gram |
| carbohydrate, available | 13.185 | gram |
| carbohydrate, difference | 14.043 | gram |
| protein, total | 0.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.703 | gram |
| water (moisture) | 83.86 | gram |
| organic acids, total | 0.104 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.374 | gram |
| fructose | 0.481 | gram |
| galactose | 0 | gram |
| glucose | 0.506 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 7.369 | gram |
| starch, total | 4.81 | gram |
| fibre, total | 0.847 | gram |
| fibre, total dietary | 0.557 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 3.71 | microgram |
| niacin equivalents, total | 0.31 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.085 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.01 | milligram |
| thiamin (vitamin B1) | 0.0225 | milligram |
| vitamin A retinol activity equivalents | 0.387 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 38.3 | microgram |
| beta-carotene, total | 3.62 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.02 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.119 | milligram |
| vitamin K, total | 0.602 | microgram |
| calcium | 8.44 | milligram |
| chromium | 0.21 | microgram |
| copper | 0.0339 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.352 | milligram |
| iodide (iodine) | 1.65 | microgram |
| potassium | 44.11 | milligram |
| magnesium | 11.007 | milligram |
| manganese | 0.2748 | milligram |
| molybdenum | 0.0022 | milligram |
| sodium | 195.34 | milligram |
| salt | 497.74 | milligram |
| nitrogen, total | 0.146 | gram |
| phosphorus | 32.8 | milligram |
| selenium, total | 0.811 | microgram |
| zinc | 0.23 | milligram |
| fatty acids, total | 0.424 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.443 | gram |
| fatty acids, total polyunsaturated | 0.173 | gram |
| fatty acids, total monounsaturated cis | 0.1704 | gram |
| fatty acids, total saturated | 0.0802 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0072 | gram |
| fatty acids, total n-6 polyunsaturated | 0.166 | gram |
| fatty acid isomers 18:0 | 0.0068 | gram |
| fatty acid isomers 16:0 | 70.344 | milligram |
| fatty acid isomers 18:1 | 163.9 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 165.878 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.119 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 3.65 | milligram |
| tryptophan | 13.5 | milligram |
| myricetin | 2 | microgram |
| quercetin | 32.6 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 31947. Source originale.
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