Finlande — Fineli
(ARC)MULTIGRAIN BREAD, 100% WHOLEGRAIN, OULULAINEN VAALEA REISSUMIES, FAZER
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1171.15 | kilojoule |
| fat, total | 3.843 | gram |
| carbohydrate, available | 45.95 | gram |
| carbohydrate, difference | 53.527 | gram |
| protein, total | 11.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.567 | gram |
| water (moisture) | 31.64 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.417 | gram |
| fructose | 0.094 | gram |
| galactose | 0 | gram |
| glucose | 0.228 | gram |
| lactose | 0 | gram |
| maltose | 0.38 | gram |
| sucrose | 4.11 | gram |
| starch, total | 39.53 | gram |
| fibre, total | 7.282 | gram |
| fibre, total dietary | 7.332 | gram |
| fibre, water-insoluble | 6.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.82 | gram |
| folate, total | 59.1 | microgram |
| niacin equivalents, total | 4.715 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.322 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.156 | milligram |
| thiamin (vitamin B1) | 0.2222 | milligram |
| vitamin A retinol activity equivalents | 0.181 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 133.9 | microgram |
| beta-carotene, total | 2.16 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.901 | milligram |
| vitamin K, total | 3.704 | microgram |
| calcium | 27.18 | milligram |
| chromium | 1.24 | microgram |
| copper | 0.3169 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 2.666 | milligram |
| iodide (iodine) | 4.19 | microgram |
| potassium | 308.3 | milligram |
| magnesium | 81.902 | milligram |
| manganese | 2.0673 | milligram |
| molybdenum | 0.0129 | milligram |
| sodium | 465.46 | milligram |
| salt | 1185.99 | milligram |
| nitrogen, total | 1.784 | gram |
| phosphorus | 244 | milligram |
| selenium, total | 4.958 | microgram |
| zinc | 2.105 | milligram |
| fatty acids, total | 3.323 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.443 | gram |
| fatty acids, total polyunsaturated | 1.32 | gram |
| fatty acids, total monounsaturated cis | 1.379 | gram |
| fatty acids, total saturated | 0.6231 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2058 | gram |
| fatty acids, total n-6 polyunsaturated | 1.097 | gram |
| fatty acid isomers 18:0 | 0.0593 | gram |
| fatty acid isomers 16:0 | 529.666 | milligram |
| fatty acid isomers 18:1 | 1312.647 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1097.023 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 205.764 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 56.56 | milligram |
| tryptophan | 132.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 33673. Source originale.
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