Finlande — Fineli
APPLE, DOMESTIC, WITH SKIN
Composition nutritionnelle pour 100 g · Malaceous fruit.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (71)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 147.53 | kilojoule |
| fat, total | 0.087 | gram |
| carbohydrate, available | 7.23 | gram |
| carbohydrate, difference | 9.781 | gram |
| protein, total | 0.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.235 | gram |
| water (moisture) | 76.73 | gram |
| organic acids, total | 0.47 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.143 | gram |
| fructose | 3.811 | gram |
| galactose | 0 | gram |
| glucose | 0.896 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.436 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 1.566 | gram |
| fibre, total dietary | 1.566 | gram |
| fibre, water-insoluble | 0.96 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 2.51 | microgram |
| niacin equivalents, total | 0.174 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.087 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.013 | milligram |
| thiamin (vitamin B1) | 0.0139 | milligram |
| vitamin A retinol activity equivalents | 1.235 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 61.6 | microgram |
| beta-carotene, total | 10.09 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.96 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.209 | milligram |
| vitamin K, total | 5 | microgram |
| calcium | 4.35 | milligram |
| copper | 0.0365 | milligram |
| iron, total | 0.087 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 93.96 | milligram |
| magnesium | 3.915 | milligram |
| manganese | 0.0278 | milligram |
| sodium | 0.8 | milligram |
| salt | 2.04 | milligram |
| nitrogen, total | 0.026 | gram |
| phosphorus | 7.8 | milligram |
| selenium, total | 0.044 | microgram |
| zinc | 0.019 | milligram |
| fatty acids, total | 0.066 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.069 | gram |
| fatty acids, total polyunsaturated | 0.043 | gram |
| fatty acids, total monounsaturated cis | 0.0048 | gram |
| fatty acids, total saturated | 0.0186 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0091 | gram |
| fatty acids, total n-6 polyunsaturated | 0.033 | gram |
| fatty acid isomers 18:0 | 0.0035 | gram |
| fatty acid isomers 16:0 | 12.177 | milligram |
| fatty acid isomers 18:1 | 4.427 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33.13 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.106 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 18.3 | milligram |
| tryptophan | 5.2 | milligram |
| myricetin | 50 | microgram |
| quercetin | 5350 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 28941. Source originale.
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