Australie — FSANZ AFCD
Amaranth, grain, whole, uncooked
Composition nutritionnelle pour 100 g · Cereals and cereal products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy with dietary fibre, equated | 1527 | kJ |
| Energy, without dietary fibre, equated | 1437 | kJ |
| Moisture (water) | 11.6 | g |
| Protein | 15.2 | g |
| Nitrogen | 2.43 | g |
| Fat, total | 6.4 | g |
| Ash | 2.2 | g |
| Total dietary fibre | 11.1 | g |
| Alcohol | 0 | g |
| Total sugars | 3.8 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 51.8 | g |
| Inulin | 1.1 | g |
| Resistant starch | 0.2 | g |
| Available carbohydrate, without sugar alcohols | 55.6 | g |
| Available carbohydrate, with sugar alcohols | 55.6 | g |
| Calcium (Ca) | 147 | mg |
| Iodine (I) | 1 | ug |
| Iron (Fe) | 7 | mg |
| Magnesium (Mg) | 237 | mg |
| Phosphorus (P) | 405 | mg |
| Potassium (K) | 508 | mg |
| Selenium (Se) | 28 | ug |
| Sodium (Na) | 2 | mg |
| Zinc (Zn) | 2.7 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 1 | ug |
| Beta-carotene equivalents (provitamin A) | 1 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.09 | mg |
| Riboflavin (B2) | 0.04 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 3.23 | mg |
| Niacin derived equivalents | 3.23 | mg |
| Pyridoxine (B6) | 0.5 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 82 | ug |
| Folic acid | 0 | ug |
| Total folates | 82 | ug |
| Dietary folate equivalents | 82 | ug |
| Vitamin C | 4 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1 | mg |
| Vitamin E | 1 | mg |
| Total saturated fatty acids, equated | 28.1 | %T |
| Total monounsaturated fatty acids, equated | 23.4 | %T |
| C18:2w6 | 49.2 | %T |
| C18:3w3 | 0.8 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 50 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 1.62 | g |
| Total monounsaturated fatty acids, equated | 1.35 | g |
| C18:2w6 | 2.84 | g |
| C18:3w3 | 0.04 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.88 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 78 | mg/gN |
| Tryptophan | 190 | mg |
Source
FSANZ — base de données australienne de composition des aliments (CC BY 2.5 AU). Code aliment F000061. Source originale.
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