Royaume-Uni — CoFID
Almonds, whole kernels
Composition nutritionnelle pour 100 g · Nuts and seeds.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (104)
| Nutriment | Valeur | Unité |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.18 | |
| Glycerol conversion factor | 0.956 | |
| Water | 4.4 | g |
| Total nitrogen | 4.09 | g |
| Protein | 21.2 | g |
| Fat | 49.9 | g |
| Carbohydrate | 5.3 | g |
| Energy (kcal) | 554 | kcal |
| Energy (kJ) | 2292 | kJ |
| Starch | 0.8 | g |
| Total sugars | 4.5 | g |
| Glucose | 0.2 | g |
| Galactose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 4.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 12.5 | g |
| Satd FA /100g fd | 3.8 | g |
| Mono FA /100g food | 31.55 | g |
| Poly FA /100g food | 12.33 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 733 | mg |
| Calcium | 269 | mg |
| Magnesium | 270 | mg |
| Phosphorus | 481 | mg |
| Iron | 3.71 | mg |
| Copper | 1.031 | mg |
| Zinc | 3.1 | mg |
| Chloride | 18 | mg |
| Manganese | 2.18 | mg |
| Selenium | 4 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 25.63 | mg |
| Vitamin K1 | 0 | µg |
| Thiamin | 0.21 | mg |
| Riboflavin | 1.14 | mg |
| Niacin | 3.6 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 7 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 44 | µg |
| Pantothenate | 0.47 | mg |
| Biotin | 64 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 1 | µg |
| Cryptoxanthins | 0 | µg |
| Lycopene | 0 | µg |
| Alpha-tocopherol | 25.47 | mg |
| Beta-tocopherol | 0.23 | mg |
| Delta-tocopherol | 0.07 | mg |
| Gamma-tocopherol | 0.64 | mg |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C13:0 /100g food | 0 | g |
| C13:0 ex Br /100g food | 0 | g |
| C15:0 /100g food | 0 | g |
| C15:0 ex Br /100g food | 0 | g |
| C16:0 /100g food | 3.083 | g |
| C18:0 /100g food | 0.704 | g |
| C20:0 /100g food | 0.007 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C14:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.239 | g |
| cis C16:1 /100g food | 0.227 | g |
| C17:1 /100g food | 0.013 | g |
| C18:1 /100g food | 31.294 | g |
| cis C18:1 /100g food | 31.294 | g |
| C20:1 /100g food | 0.005 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| C18:2 /100g food | 12.324 | g |
| cis n-6 C18:2 /100g food | 12.32 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| C20:4 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| Beta-sitosterol | 130 | mg |
| Campesterol | 5 | mg |
| Stigmasterol | 4 | mg |
| Maltose | — | g |
| Retinol Equivalent | — | µg |
| C14:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C22:0 /100g food | — | g |
| C18:3 /100g food | — | g |
| cis n-3 C18:3 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
Source
CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 14-896. Source originale.
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