Canada — Canadian Nutrient File
Zwieback
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0.01 | g |
| 20:1 | 0.01 | g |
| 8:0 | 0.04 | g |
| Vitamin B-6 | 0.082 | mg |
| 10:0 | 0.1 | g |
| 16:1 | 0.1 | g |
| 18:3 | 0.11 | g |
| 12:0 | 0.13 | g |
| Copper, Cu | 0.145 | mg |
| Tocopherol, alpha | 0.18 | mg |
| Thiamin | 0.208 | mg |
| Riboflavin | 0.239 | mg |
| 14:0 | 0.45 | g |
| Pantothenic acid | 0.537 | mg |
| Zinc, Zn | 0.54 | mg |
| Iron, Fe | 0.6 | mg |
| Beta cryptozanthin | 1 | µg |
| 18:0 | 1.06 | g |
| 18:2 | 1.16 | g |
| Fatty acids, polyunsaturated, total | 1.29 | g |
| Niacin | 1.319 | mg |
| Ash | 1.5 | g |
| 16:0 | 1.98 | g |
| Fibre, total dietary | 2.5 | g |
| Vitamin K | 3 | µg |
| Niacin equivalents | 3.17067 | NE |
| 18:1 | 3.73 | g |
| Fatty acids, monounsaturated, total | 3.84 | g |
| Fatty acids, saturated, total | 3.95 | g |
| Beta carotene | 4 | µg |
| Moisture | 4.5 | g |
| Vitamin C | 5.3 | mg |
| Total Fat | 9.7 | g |
| Protein | 10.1 | g |
| Sugars, total | 12.4 | g |
| Magnesium, Mg | 14 | mg |
| Retinol | 15 | µg |
| Retinol activity equivalents, RAE | 16 | µg |
| Lutein and zeaxanthin | 16 | µg |
| Choline, total | 19.8 | mg |
| Folate, naturally occurring | 20 | µg |
| Calcium, Ca | 20 | mg |
| Cholesterol | 21 | mg |
| Selenium, Se | 28.5 | µg |
| Total plant sterol | 31 | mg |
| Phosphorus, P | 55 | mg |
| Folic acid, synthetic form | 67 | µg |
| Carbohydrate | 74.2 | g |
| Folacin, total | 87 | µg |
| Dietary folate equivalents, DFE | 133.9 | µg |
| Sodium, Na | 227 | mg |
| Potassium, K | 305 | mg |
| Energy (kcal) | 426 | kCal |
| Energy (kJ) | 1782 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6551. Original source.
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