Finland — Fineli
ZUCCHINI FILLED WITH VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 353.52 | kilojoule |
| fat, total | 5.998 | gram |
| carbohydrate, available | 2.814 | gram |
| carbohydrate, difference | 5.743 | gram |
| protein, total | 4.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.488 | gram |
| water (moisture) | 80 | gram |
| organic acids, total | 0.215 | gram |
| sugars, total | 2.658 | gram |
| fructose | 1.245 | gram |
| galactose | 0.003 | gram |
| glucose | 0.944 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.46 | gram |
| starch, total | 0.16 | gram |
| fibre, total | 1.558 | gram |
| fibre, total dietary | 1.984 | gram |
| fibre, water-insoluble | 1.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.57 | gram |
| folate, total | 31.29 | microgram |
| niacin equivalents, total | 1.869 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.042 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.091 | milligram |
| thiamin (vitamin B1) | 0.0743 | milligram |
| vitamin A retinol activity equivalents | 38.207 | microgram |
| retinol | 26.55 | microgram |
| carotenoids, total | 937.9 | microgram |
| beta-carotene, total | 119.63 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 10.19 | milligram |
| vitamin D | 0.052 | microgram |
| vitamin E alphatocopherol | 0.803 | milligram |
| vitamin K, total | 12.571 | microgram |
| calcium | 122.74 | milligram |
| chromium | 0.66 | microgram |
| copper | 0.0691 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.747 | milligram |
| iodide (iodine) | 18.93 | microgram |
| potassium | 333.29 | milligram |
| magnesium | 19.775 | milligram |
| manganese | 0.1206 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 269.89 | milligram |
| salt | 687.68 | milligram |
| nitrogen, total | 0.644 | gram |
| phosphorus | 109.4 | milligram |
| selenium, total | 4.32 | microgram |
| zinc | 0.315 | milligram |
| fatty acids, total | 5.583 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.808 | gram |
| fatty acids, total polyunsaturated | 1.019 | gram |
| fatty acids, total monounsaturated cis | 2.1465 | gram |
| fatty acids, total saturated | 2.3418 | gram |
| fatty acids, total trans | 0.075 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2619 | gram |
| fatty acids, total n-6 polyunsaturated | 0.744 | gram |
| fatty acid isomers 18:0 | 0.4076 | gram |
| fatty acid isomers 16:0 | 1022.35 | milligram |
| fatty acid isomers 18:1 | 2003.714 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 735.613 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 261.877 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.51 | milligram |
| sterols, total | 24.19 | milligram |
| tryptophan | 57.1 | milligram |
| myricetin | 38.27 | microgram |
| quercetin | 166.47 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3799. Original source.
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