Finland — Fineli
ZUCCHINI FILLED WITH SOYA AND RICE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 316.96 | kilojoule |
| fat, total | 3.668 | gram |
| carbohydrate, available | 6.4 | gram |
| carbohydrate, difference | 8.961 | gram |
| protein, total | 3.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.015 | gram |
| water (moisture) | 84.98 | gram |
| organic acids, total | 0.248 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.893 | gram |
| fructose | 1.35 | gram |
| galactose | 0 | gram |
| glucose | 1.058 | gram |
| lactose | 0.118 | gram |
| maltose | 0 | gram |
| sucrose | 0.12 | gram |
| starch, total | 3.51 | gram |
| fibre, total | 1.36 | gram |
| fibre, total dietary | 2.141 | gram |
| fibre, water-insoluble | 1.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 39.1 | microgram |
| niacin equivalents, total | 1.033 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.374 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.044 | milligram |
| thiamin (vitamin B1) | 0.0982 | milligram |
| vitamin A retinol activity equivalents | 36.649 | microgram |
| retinol | 27.03 | microgram |
| carotenoids, total | 895 | microgram |
| beta-carotene, total | 100.08 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 12.57 | milligram |
| vitamin D | 0.019 | microgram |
| vitamin E alphatocopherol | 0.123 | milligram |
| vitamin K, total | 3.234 | microgram |
| calcium | 56.85 | milligram |
| chromium | 0.59 | microgram |
| copper | 0.1184 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 1.17 | milligram |
| iodide (iodine) | 8.69 | microgram |
| potassium | 401.6 | milligram |
| magnesium | 30.374 | milligram |
| manganese | 0.2557 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 102.28 | milligram |
| salt | 260.61 | milligram |
| nitrogen, total | 0.549 | gram |
| phosphorus | 86.3 | milligram |
| selenium, total | 1.892 | microgram |
| zinc | 0.483 | milligram |
| fatty acids, total | 3.156 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.301 | gram |
| fatty acids, total polyunsaturated | 0.149 | gram |
| fatty acids, total monounsaturated cis | 0.7694 | gram |
| fatty acids, total saturated | 2.1735 | gram |
| fatty acids, total trans | 0.0643 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0315 | gram |
| fatty acids, total n-6 polyunsaturated | 0.105 | gram |
| fatty acid isomers 18:0 | 0.339 | gram |
| fatty acid isomers 16:0 | 942.557 | milligram |
| fatty acid isomers 18:1 | 660.425 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 95.346 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 31.472 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.528 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7 | milligram |
| sterols, total | 8.78 | milligram |
| tryptophan | 48.1 | milligram |
| myricetin | 45.66 | microgram |
| quercetin | 234.18 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29266. Original source.
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