Finland — Fineli
ZUCCHINI, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 91.75 | kilojoule |
| fat, total | 0.476 | gram |
| carbohydrate, available | 2.976 | gram |
| carbohydrate, difference | 3.81 | gram |
| protein, total | 0.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.595 | gram |
| water (moisture) | 94.45 | gram |
| organic acids, total | 0.286 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.976 | gram |
| fructose | 1.667 | gram |
| glucose | 1.31 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.833 | gram |
| fibre, total dietary | 2.381 | gram |
| fibre, water-insoluble | 1.67 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.71 | gram |
| folate, total | 43.33 | microgram |
| niacin equivalents, total | 0.35 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.238 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.1071 | milligram |
| vitamin A retinol activity equivalents | 3.557 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 728.6 | microgram |
| beta-carotene, total | 38.57 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 16.25 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.048 | milligram |
| vitamin K, total | 3.571 | microgram |
| calcium | 17.86 | milligram |
| chromium | 0.36 | microgram |
| copper | 0.0316 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.952 | milligram |
| iodide (iodine) | 1.19 | microgram |
| potassium | 428.57 | milligram |
| magnesium | 26.19 | milligram |
| manganese | 0.119 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 2.87 | milligram |
| salt | 7.31 | milligram |
| nitrogen, total | 0.124 | gram |
| phosphorus | 53.6 | milligram |
| selenium, total | 0.595 | microgram |
| zinc | 0.357 | milligram |
| fatty acids, total | 0.073 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.076 | gram |
| fatty acids, total polyunsaturated | 0.049 | gram |
| fatty acids, total monounsaturated cis | 0.0023 | gram |
| fatty acids, total saturated | 0.0217 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0312 | gram |
| fatty acids, total n-6 polyunsaturated | 0.018 | gram |
| fatty acid isomers 18:0 | 0.002 | gram |
| fatty acid isomers 16:0 | 17.254 | milligram |
| fatty acid isomers 18:1 | 1.544 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 17.801 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 31.211 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 9.29 | milligram |
| tryptophan | 11.9 | milligram |
| myricetin | 59.52 | microgram |
| quercetin | 369.05 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32149. Original source.
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