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Canada — Canadian Nutrient File

Zucchini, battered and fried

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (77)

NutrientValueUnit
Alcohol0g
Caffeine0mg
Theobromine0mg
8:00g
18:40g
20:5n-3 (EPA)0g
22:5n-3 (DPA)0.001g
10:00.003g
22:6n-3 (DHA)0.003g
12:00.009g
Tryptophan0.03g
14:00.035g
Copper, Cu0.047mg
Cystine0.053g
Methionine0.055g
Histidine0.059g
Thiamin0.076mg
Threonine0.081g
Glycine0.087g
Tyrosine0.088g
Serine0.111g
Isoleucine0.112g
Vitamin B-120.113µg
Arginine0.115g
Alanine0.119g
Phenylalanine0.121g
Lysine0.133g
Valine0.137g
Manganese, Mn0.15mg
Vitamin B-60.156mg
Riboflavin0.161mg
Proline0.186g
Vitamin D0.192µg
Leucine0.202g
20:10.22g
Aspartic acid0.231g
Pantothenic acid0.286mg
18:00.298g
Fatty acids, trans, total0.351g
Zinc, Zn0.368mg
Glutamic acid0.525g
Iron, Fe0.55mg
Niacin0.608mg
16:00.734g
Ash1.022g
Niacin equivalents1.108NE
Fibre, total dietary1.178g
18:31.227g
Fatty acids, saturated, total1.257g
Sugars, total2.056g
Tocopherol, alpha2.404mg
Protein2.585g
Selenium, Se2.973µg
Fatty acids, polyunsaturated, total3.97g
Folic acid, synthetic form7.636µg
Fatty acids, monounsaturated, total7.835g
Vitamin D (IU)7.916IU
Vitamin C8.306mg
Carbohydrate9.284g
Total Fat13.748g
Magnesium, Mg15.601mg
Cholesterol15.902mg
Folate, naturally occurring16.514µg
Retinol16.552µg
Vitamin K18.515µg
Folacin, total24.15µg
Dietary folate equivalents, DFE29.4952µg
Calcium, Ca57.351mg
Beta carotene66.757µg
Moisture73.449g
Retinol activity equivalents, RAE80.886µg
Phosphorus, P96.817mg
Sodium, Na129.843mg
Energy (kcal)167kCal
Potassium, K212.246mg
Energy (kJ)698kJ
Lutein and zeaxanthin1400.487µg

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6760. Original source.

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