Finland — Fineli
ZANDER, PIKE-PERCH
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 333.22 | kilojoule |
| fat, total | 0.433 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.658 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.067 | gram |
| water (moisture) | 80.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.99 | microgram |
| niacin equivalents, total | 5.64 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.25 | milligram |
| thiamin (vitamin B1) | 0.16 | milligram |
| vitamin A retinol activity equivalents | 3.32 | microgram |
| retinol | 3.32 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 2 | microgram |
| vitamin C (ascorbic acid) | 1 | milligram |
| vitamin D | 6.94 | microgram |
| vitamin E alphatocopherol | 1.26 | milligram |
| vitamin K, total | 0.89 | microgram |
| calcium | 54 | milligram |
| chromium | 1 | microgram |
| copper | 0.03 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 0.3 | milligram |
| iodide (iodine) | 37 | microgram |
| potassium | 340 | milligram |
| magnesium | 29 | milligram |
| manganese | 0.03 | milligram |
| molybdenum | 0 | milligram |
| sodium | 46.64 | milligram |
| salt | 118.84 | milligram |
| nitrogen, total | 2.985 | gram |
| phosphorus | 220 | milligram |
| selenium, total | 37 | microgram |
| zinc | 0.6 | milligram |
| fatty acids, total | 0.311 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.325 | gram |
| fatty acids, total polyunsaturated | 0.126 | gram |
| fatty acids, total monounsaturated cis | 0.0837 | gram |
| fatty acids, total saturated | 0.0912 | gram |
| fatty acids, total trans | 0.0041 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1008 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0246 | gram |
| fatty acid isomers 18:0 | 0.017 | gram |
| fatty acid isomers 16:0 | 59.027 | milligram |
| fatty acid isomers 18:1 | 59.597 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 8.521 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.398 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.348 | milligram |
| fatty acid 20:5 n-3 (EPA) | 26.448 | milligram |
| fatty acid 22:6 n-3 (DHA) | 50.122 | milligram |
| cholesterol (GC) | 79 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 200 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 805. Original source.
Get free recall alerts
Reading about ZANDER, PIKE-PERCH? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.