United Kingdom — CoFID
Yorkshire pudding, made with whole milk
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 57.7 | g |
| Total nitrogen | 1.11 | g |
| Protein | 6.7 | g |
| Fat | 9.8 | g |
| Carbohydrate | 25.8 | g |
| Energy (kcal) | 211 | kcal |
| Energy (kJ) | 889 | kJ |
| Starch | 22.3 | g |
| Total sugars | 3.4 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 3.3 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g fd | 2.78 | g |
| Mono FA /100g food | 2.37 | g |
| Poly FA /100g food | 3.85 | g |
| Trans FAs /100g food | 0.09 | g |
| Cholesterol | 57.3 | mg |
| Sodium | 52 | mg |
| Potassium | 182 | mg |
| Calcium | 119 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 125 | mg |
| Iron | 0.8 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.7 | mg |
| Chloride | 129 | mg |
| Manganese | 0.2 | mg |
| Selenium | 5 | µg |
| Iodine | 29 | µg |
| Retinol | 43 | µg |
| Carotene | 10 | µg |
| Retinol Equivalent | 45 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 3.12 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.62 | mg |
| Biotin | 5 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1146. Original source.
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