United Kingdom — CoFID
Yorkshire pudding, made with skimmed milk, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 60.1 | g |
| Total nitrogen | 1.12 | g |
| Protein | 6.8 | g |
| Fat | 7.4 | g |
| Carbohydrate | 25.9 | g |
| Energy (kcal) | 190 | kcal |
| Energy (kJ) | 801 | kJ |
| Starch | 22.3 | g |
| Total sugars | 3.6 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 3.4 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g fd | 1.23 | g |
| Mono FA /100g food | 1.72 | g |
| Poly FA /100g food | 3.78 | g |
| Cholesterol | 51.2 | mg |
| Sodium | 54 | mg |
| Potassium | 185 | mg |
| Calcium | 123 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 126 | mg |
| Iron | 0.8 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.7 | mg |
| Chloride | 127 | mg |
| Manganese | 0.2 | mg |
| Selenium | 5 | µg |
| Iodine | 28 | µg |
| Retinol | 18 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 3.07 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 5 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1135. Original source.
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