United Kingdom — CoFID
Yogurt, whole milk, twin pot, thick and creamy with fruit
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 74.7 | g |
| Total nitrogen | 0.71 | g |
| Protein | 4.1 | g |
| Fat | 3.2 | g |
| Carbohydrate | 16.2 | g |
| Energy (kcal) | 106 | kcal |
| Energy (kJ) | 446 | kJ |
| Starch | 0.6 | g |
| Total sugars | 15.6 | g |
| Glucose | 2.3 | g |
| Galactose | 0.6 | g |
| Fructose | 2.2 | g |
| Sucrose | 6.9 | g |
| Maltose | 0.2 | g |
| Lactose | 3.5 | g |
| Alcohol | 0 | g |
| NSP | 0.5 | g |
| AOAC fibre | 1 | g |
| Sodium | 53 | mg |
| Potassium | 175 | mg |
| Calcium | 130 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 106 | mg |
| Iron | 0.16 | mg |
| Zinc | 0.4 | mg |
| Retinol | 20 | µg |
| Carotene | 15 | µg |
| Retinol Equivalent | 23 | µg |
| Vitamin E | 0.12 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.36 | mg |
| Biotin | 2 | µg |
| Vitamin C | 2 | mg |
| Copper | — | mg |
| Manganese | — | mg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-531. Original source.
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