United Kingdom — CoFID
Yogurt, whole milk, twin pot, not fruit
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (17)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 68.4 | g |
| Total nitrogen | 0.66 | g |
| Protein | 4.2 | g |
| Fat | 5.6 | g |
| Carbohydrate | 21.5 | g |
| Energy (kcal) | 148 | kcal |
| Energy (kJ) | 623 | kJ |
| Starch | 3.3 | g |
| Total sugars | 18.2 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.3 | g |
| Satd FA /100g fd | 3.2 | g |
| Sodium | 100 | mg |
| Calcium | 136 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-515. Original source.
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