United Kingdom — CoFID
Yogurt, whole milk, plain
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (144)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.95 | |
| Water | 81.9 | g |
| Total nitrogen | 0.89 | g |
| Protein | 5.7 | g |
| Fat | 3 | g |
| Carbohydrate | 7.8 | g |
| Energy (kcal) | 79 | kcal |
| Energy (kJ) | 333 | kJ |
| Starch | 0 | g |
| Total sugars | 7.8 | g |
| Glucose | 0 | g |
| Galactose | 3.1 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4.7 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 1.91 | g |
| n-6 poly /100g FA | 1.9 | g |
| n-6 poly /100g food | 0.05 | g |
| n-3 poly /100g FA | 0.54 | g |
| n-3 poly /100g food | 0.02 | g |
| cis-Mono FA /100g FA | 25.15 | g |
| cis-Mono FA /100g Food | 0.71 | g |
| Mono FA /100g food | 0.79 | g |
| cis-Polyu FA /100g FA | 2.58 | g |
| cis-Poly FA /100g Food | 0.07 | g |
| Poly FA /100g food | 0.1 | g |
| Sat FA excl Br /100g FA | 67.32 | g |
| Sat FA excl Br /100g food | 1.91 | g |
| Branched chain FA /100g FA | 1.85 | g |
| Branched chain FA /100g food | 0.05 | g |
| Trans FAs /100g FA | 3.79 | g |
| Trans FAs /100g food | 0.11 | g |
| Cholesterol | 11 | mg |
| Sodium | 80 | mg |
| Potassium | 280 | mg |
| Calcium | 200 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 170 | mg |
| Iron | 0.1 | mg |
| Zinc | 0.7 | mg |
| Chloride | 170 | mg |
| Selenium | 2 | µg |
| Iodine | 63 | µg |
| Retinol | 28 | µg |
| Carotene | 21 | µg |
| Retinol Equivalent | 32 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.05 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 18 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 2.6 | µg |
| Vitamin C | 1 | mg |
| All-trans-retinol | 25 | µg |
| 13-cis-retinol | 5 | µg |
| C4:0 /100g FA | 3.8 | g |
| C6:0 /100g FA | 2.37 | g |
| C8:0 /100g FA | 1.36 | g |
| C10:0 /100g FA | 2.99 | g |
| C12:0 ex Br /100g FA | 4.07 | g |
| C14:0 ex Br /100g FA | 11.19 | g |
| C15:0 ex Br /100g FA | 1.09 | g |
| C16:0 ex Br /100g FA | 28.85 | g |
| C17:0 ex Br /100g FA | 0.54 | g |
| C18:0 ex Br /100g FA | 11.06 | g |
| C20:0 ex Br /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.11 | g |
| C6:0 /100g food | 0.07 | g |
| C8:0 /100g food | 0.04 | g |
| C10:0 /100g food | 0.08 | g |
| C12:0 ex Br /100g food | 0.12 | g |
| C14:0 ex Br /100g food | 0.32 | g |
| C15:0 ex Br /100g food | 0.03 | g |
| C16:0 ex Br /100g food | 0.82 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.31 | g |
| C20:0 ex Br /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0.2 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 1.09 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 1.77 | g |
| cis C17:1 /100g FA | 0.27 | g |
| cis C18:1 /100g FA | 21.62 | g |
| cis/trans C18:1n-9 /100g FA | 20.12 | g |
| cis/trans C18:1n-7 /100g FA | 3.19 | g |
| cis C20:1 /100g FA | 0.2 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 2.91 | g |
| cis C10:1 /100g food | 0.01 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.03 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.05 | g |
| cis C17:1 /100g food | 0.01 | g |
| cis C18:1 /100g food | 0.61 | g |
| cis/trans C18:1n-9 /100g food | 0.57 | g |
| cis/trans C18:1n-7 /100g food | 0.08 | g |
| cis C20:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.08 | g |
| cis n-6 C18:2 /100g FA | 1.9 | g |
| cis n-3 C18:3 /100g FA | 0.54 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.88 | g |
| cis n-6 C18:2 /100g food | 0.05 | g |
| cis n-3 C18:3 /100g food | 0.02 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.03 | g |
| Copper | — | mg |
| Manganese | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-184. Original source.
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