United Kingdom — CoFID
Yogurt, whole milk, fruit
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (144)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 76 | g |
| Total nitrogen | 0.63 | g |
| Protein | 4 | g |
| Fat | 3 | g |
| Carbohydrate | 17.7 | g |
| Energy (kcal) | 109 | kcal |
| Energy (kJ) | 463 | kJ |
| Starch | 1.1 | g |
| Total sugars | 16.6 | g |
| Glucose | 3.3 | g |
| Galactose | 0.7 | g |
| Fructose | 2.2 | g |
| Sucrose | 6.2 | g |
| Maltose | 0.2 | g |
| Lactose | 4 | g |
| Alcohol | 0 | g |
| Satd FA /100g FA | 70.93 | g |
| Satd FA /100g fd | 2.01 | g |
| n-6 poly /100g FA | 2.64 | g |
| n-6 poly /100g food | 0.07 | g |
| n-3 poly /100g FA | 0.71 | g |
| n-3 poly /100g food | 0.02 | g |
| cis-Mono FA /100g FA | 23.64 | g |
| cis-Mono FA /100g Food | 0.67 | g |
| Mono FA/ 100g FA | 25.71 | g |
| Mono FA /100g food | 0.73 | g |
| cis-Polyu FA /100g FA | 3 | g |
| cis-Poly FA /100g Food | 0.09 | g |
| Poly FA /100g FA | 3.35 | g |
| Poly FA /100g food | 0.09 | g |
| Sat FA excl Br /100g FA | 70.93 | g |
| Sat FA excl Br /100g food | 2.01 | g |
| Branched chain FA /100g FA | 0.81 | g |
| Branched chain FA /100g food | 0.02 | g |
| Trans FAs /100g FA | 2.42 | g |
| Trans FAs /100g food | 0.07 | g |
| Cholesterol | 3.4 | mg |
| Sodium | 58 | mg |
| Potassium | 170 | mg |
| Calcium | 122 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 96 | mg |
| Iron | 0.12 | mg |
| Zinc | 0.4 | mg |
| Chloride | 179 | mg |
| Selenium | 2 | µg |
| Iodine | 27 | µg |
| Retinol | 36 | µg |
| Retinol Equivalent | 36 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.18 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 1 | mg |
| Alpha-tocopherol | 0.18 | mg |
| C4:0 /100g FA | 3.51 | g |
| C6:0 /100g FA | 2.27 | g |
| C8:0 /100g FA | 1.07 | g |
| C10:0 /100g FA | 3.16 | g |
| C12:0 ex Br /100g FA | 3.63 | g |
| C14:0 ex Br /100g FA | 11.16 | g |
| C15:0 ex Br /100g FA | 1.06 | g |
| C16:0 ex Br /100g FA | 32.95 | g |
| C17:0 ex Br /100g FA | 0.65 | g |
| C18:0 ex Br /100g FA | 10.66 | g |
| C20:0 ex Br /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.1 | g |
| C6:0 /100g food | 0.06 | g |
| C8:0 /100g food | 0.03 | g |
| C10:0 /100g food | 0.09 | g |
| C12:0 /100g food | 0.1 | g |
| C14:0 /100g food | 0.32 | g |
| C15:0 /100g food | 0.03 | g |
| C16:0 /100g food | 0.93 | g |
| C17:0 /100g food | 0.02 | g |
| C18:0 /100g food | 0.3 | g |
| C20:0 /100g food | 0 | g |
| C22:0 /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| cis C10:1 /100g FA | 0.54 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 1.01 | g |
| cis C15:1 /100g FA | 0.28 | g |
| cis C16:1 /100g FA | 1.51 | g |
| cis C17:1 /100g FA | 0.19 | g |
| cis C18:1 /100g FA | 20.11 | g |
| cis/trans C18:1n-9 /100g FA | 20.11 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C20:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 2.07 | g |
| cis C10:1 /100g food | 0.02 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.03 | g |
| cis C15:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.04 | g |
| cis C17:1 /100g food | 0.01 | g |
| cis C18:1 /100g food | 0.57 | g |
| cis/trans C18:1n-9 /100g food | 0.57 | g |
| cis/trans C18:1n-7 /100g food | 0 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.06 | g |
| cis n-6 C18:2 /100g FA | 2.29 | g |
| cis n-3 C18:3 /100g FA | 0.71 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.35 | g |
| cis n-6 C18:2 /100g food | 0.06 | g |
| cis n-3 C18:3 /100g food | 0.02 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.01 | g |
| Copper | — | mg |
| Manganese | — | mg |
| Carotene | — | µg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-375. Original source.
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