United Kingdom — CoFID
Yogurt, virtually fat free/diet, plain
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Specific gravity | 1.04 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 86.9 | g |
| Total nitrogen | 0.84 | g |
| Protein | 5.4 | g |
| Fat | 0.2 | g |
| Carbohydrate | 8.2 | g |
| Energy (kcal) | 54 | kcal |
| Energy (kJ) | 230 | kJ |
| Starch | 0.3 | g |
| Total sugars | 7.9 | g |
| Glucose | 1.6 | g |
| Galactose | 1.6 | g |
| Sucrose | 0.1 | g |
| Lactose | 4.6 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Sodium | 71 | mg |
| Potassium | 247 | mg |
| Calcium | 160 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 151 | mg |
| Iron | 0.13 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.6 | mg |
| Chloride | 252 | mg |
| Selenium | 2 | µg |
| Iodine | 53 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 18 | µg |
| Pantothenate | 0.56 | mg |
| Biotin | 1.5 | µg |
| Vitamin C | 1 | mg |
| Fructose | — | g |
| Maltose | — | g |
| Poly FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin E | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Alpha-tocopherol | — | mg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-533. Original source.
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