United Kingdom — CoFID
Yogurt, virtually fat free/diet, fruit
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Specific gravity | 1.05 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 85.4 | g |
| Total nitrogen | 0.75 | g |
| Protein | 4.8 | g |
| Fat | 0.2 | g |
| Carbohydrate | 10.1 | g |
| Energy (kcal) | 59 | kcal |
| Energy (kJ) | 250 | kJ |
| Starch | 0.7 | g |
| Total sugars | 9.4 | g |
| Glucose | 1.3 | g |
| Galactose | 1 | g |
| Fructose | 0.5 | g |
| Sucrose | 2.1 | g |
| Maltose | 0.1 | g |
| Lactose | 4.4 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.4 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Sodium | 62 | mg |
| Potassium | 204 | mg |
| Calcium | 140 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 120 | mg |
| Iron | 0.1 | mg |
| Zinc | 0.5 | mg |
| Chloride | 102 | mg |
| Selenium | 1 | µg |
| Vitamin E | 0.03 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 8 | µg |
| Vitamin C | 1 | mg |
| NSP | — | g |
| Poly FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Copper | — | mg |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin B6 | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-532. Original source.
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