United States — USDA FoodData Central
Yogurt, vanilla, low fat.
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, IU | 43 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Folate, food | 11 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 358 | kJ |
| Energy | 85 | KCAL |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Choline, total | 15.2 | MG |
| Sugars, Total | 13.8 | G |
| Folate, DFE | 11 | UG |
| Fluoride, F | 12 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Water | 79 | G |
| Total lipid (fat) | 1.25 | G |
| Carbohydrate, by difference | 13.8 | G |
| SFA 4:0 | 0.037 | G |
| SFA 6:0 | 0.025 | G |
| SFA 10:0 | 0.036 | G |
| SFA 16:0 | 0.341 | G |
| SFA 18:0 | 0.122 | G |
| MUFA 18:1 | 0.286 | G |
| PUFA 18:2 | 0.025 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0 | G |
| Isoleucine | 0.269 | G |
| Leucine | 0.497 | G |
| Lysine | 0.442 | G |
| Cystine | 0.045 | G |
| Valine | 0.408 | G |
| Arginine | 0.148 | G |
| Histidine | 0.122 | G |
| Aspartic acid | 0.391 | G |
| Serine | 0.305 | G |
| Niacin | 0.107 | MG |
| Pantothenic acid | 0.552 | MG |
| Vitamin B-6 | 0.045 | MG |
| Calcium, Ca | 171 | MG |
| Potassium, K | 219 | MG |
| Zinc, Zn | 0.83 | MG |
| Fatty acids, total monounsaturated | 0.343 | G |
| Fatty acids, total polyunsaturated | 0.036 | G |
| Cholesterol | 5 | MG |
| Fatty acids, total saturated | 0.806 | G |
| SFA 8:0 | 0.016 | G |
| SFA 12:0 | 0.043 | G |
| SFA 14:0 | 0.132 | G |
| MUFA 16:1 | 0.027 | G |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.201 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0.53 | UG |
| Tryptophan | 0.028 | G |
| Threonine | 0.202 | G |
| Methionine | 0.145 | G |
| Phenylalanine | 0.269 | G |
| Tyrosine | 0.249 | G |
| Alanine | 0.211 | G |
| Glutamic acid | 0.965 | G |
| Glycine | 0.119 | G |
| Proline | 0.584 | G |
| Protein | 4.93 | G |
| Ash | 1.02 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 135 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.013 | MG |
| Manganese, Mn | 0.004 | MG |
| Selenium, Se | 4.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170888. Original source.
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