United States — USDA FoodData Central
Yogurt, plain, nonfat
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 8.68 | IU |
| Energy (Atwater Specific Factors) | 50.07437 | KCAL |
| Energy (Atwater General Factors) | 50.0015 | KCAL |
| Vitamin D (D2 + D3) | 0.217 | UG |
| Carbohydrate, by difference | 8.07675 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Potassium, K | 210.5 | MG |
| Iodine, I | 58.72 | UG |
| Total lipid (fat) | 0.0875 | G |
| Phosphorus, P | 127 | MG |
| Ash | 1.039 | G |
| Nitrogen | 0.6625 | G |
| Iron, Fe | 0 | MG |
| Retinol | 0 | UG |
| Magnesium, Mg | 15.21 | MG |
| Cholesterol | 3.375 | MG |
| Manganese, Mn | 0 | MG |
| Calcium, Ca | 167.4 | MG |
| Copper, Cu | 0 | MG |
| Water | 86.57 | G |
| Vitamin D3 (cholecalciferol) | 0.2168 | UG |
| Sodium, Na | 51.48 | MG |
| Zinc, Zn | 0.5989 | MG |
| Protein | 4.22675 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2647437. Original source.
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