United Kingdom — CoFID
Yogurt, Greek style, plain
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (137)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Specific gravity | 1.02 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 78.2 | g |
| Total nitrogen | 0.9 | g |
| Protein | 5.7 | g |
| Fat | 10.2 | g |
| Carbohydrate | 4.8 | g |
| Energy (kcal) | 133 | kcal |
| Energy (kJ) | 551 | kJ |
| Starch | 0.3 | g |
| Total sugars | 4.5 | g |
| Glucose | 0.1 | g |
| Galactose | 0.9 | g |
| Lactose | 3.5 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 6.75 | g |
| n-6 poly /100g FA | 2.4 | g |
| n-6 poly /100g food | 0.23 | g |
| n-3 poly /100g FA | 0.5 | g |
| n-3 poly /100g food | 0.05 | g |
| cis-Mono FA /100g FA | 24.42 | g |
| cis-Mono FA /100g Food | 2.35 | g |
| Mono FA /100g food | 2.53 | g |
| cis-Polyu FA /100g FA | 2.62 | g |
| cis-Poly FA /100g Food | 0.25 | g |
| Poly FA /100g food | 0.28 | g |
| Sat FA excl Br /100g FA | 70.01 | g |
| Sat FA excl Br /100g food | 6.75 | g |
| Branched chain FA /100g FA | 0.6 | g |
| Branched chain FA /100g food | 0.06 | g |
| Trans FAs /100g FA | 2.15 | g |
| Trans FAs /100g food | 0.21 | g |
| Cholesterol | 16.7 | mg |
| Sodium | 66 | mg |
| Potassium | 184 | mg |
| Calcium | 126 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 138 | mg |
| Iron | 0.11 | mg |
| Zinc | 0.5 | mg |
| Chloride | 159 | mg |
| Selenium | 3 | µg |
| Iodine | 39 | µg |
| Retinol | 115 | µg |
| Retinol Equivalent | 115 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.38 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 18 | µg |
| Pantothenate | 0.56 | mg |
| Biotin | 1.5 | µg |
| C4:0 /100g FA | 3.47 | g |
| C6:0 /100g FA | 2.05 | g |
| C10:0 /100g FA | 2.66 | g |
| C12:0 ex Br /100g FA | 3.67 | g |
| C14:0 ex Br /100g FA | 11.52 | g |
| C15:0 ex Br /100g FA | 1.13 | g |
| C16:0 ex Br /100g FA | 32.37 | g |
| C17:0 ex Br /100g FA | 0.73 | g |
| C18:0 ex Br /100g FA | 10.41 | g |
| C20:0 ex Br /100g FA | 0.86 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.33 | g |
| C6:0 /100g food | 0.2 | g |
| C8:0 /100g food | 0.11 | g |
| C10:0 /100g food | 0.26 | g |
| C12:0 /100g food | 0.35 | g |
| C14:0 /100g food | 1.11 | g |
| C15:0 /100g food | 0.11 | g |
| C16:0 /100g food | 3.12 | g |
| C17:0 /100g food | 0.07 | g |
| C18:0 /100g food | 1 | g |
| C20:0 /100g food | 0.08 | g |
| C22:0 /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| cis C10:1 /100g FA | 0.6 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 1.6 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 1.95 | g |
| cis C17:1 /100g FA | 0 | g |
| cis C18:1 /100g FA | 19.86 | g |
| cis/trans C18:1n-9 /100g FA | 19.86 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C20:1 /100g FA | 0.41 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 1.87 | g |
| cis C10:1 /100g food | 0.06 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.15 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.19 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 1.91 | g |
| cis/trans C18:1n-9 /100g food | 1.91 | g |
| cis/trans C18:1n-7 /100g food | 0 | g |
| cis C20:1 /100g food | 0.04 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.18 | g |
| cis n-6 C18:2 /100g FA | 2.12 | g |
| cis n-3 C18:3 /100g FA | 0.5 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.28 | g |
| cis n-6 C18:2 /100g food | 0.2 | g |
| cis n-3 C18:3 /100g food | 0.05 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.03 | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Copper | — | mg |
| Manganese | — | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-555. Original source.
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