United States — USDA FoodData Central
Yogurt, Greek, plain, whole milk
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 9 | G |
| Ash | 0.72 | G |
| Alcohol, ethyl | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 22:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 135 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 0.017 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 7 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.023 | MG |
| Riboflavin | 0.278 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.75 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 5 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 13 | MG |
| Fatty acids, total trans | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4 | G |
| Calcium, Ca | 100 | MG |
| Potassium, K | 141 | MG |
| Zinc, Zn | 0.52 | MG |
| Selenium, Se | 9.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.208 | MG |
| Pantothenic acid | 0.331 | MG |
| Vitamin B-6 | 0.063 | MG |
| Choline, total | 15.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| Total lipid (fat) | 5 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| SFA 6:0 | 0.051 | G |
| SFA 10:0 | 0.264 | G |
| SFA 16:0 | 1 | G |
| SFA 18:0 | 0.422 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.993 | G |
| PUFA 18:2 | 0.209 | G |
| PUFA 18:3 | 0.023 | G |
| Carbohydrate, by difference | 3.98 | G |
| Energy | 97 | KCAL |
| Water | 81.3 | G |
| MUFA 16:1 c | 0.044 | G |
| Fatty acids, total monounsaturated | 2.136 | G |
| Fatty acids, total polyunsaturated | 0.469 | G |
| SFA 15:0 | 0.067 | G |
| TFA 18:1 t | 0.114 | G |
| MUFA 20:1 | 0.034 | G |
| Energy | 406 | kJ |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | G |
| MUFA 18:1 c | 0.879 | G |
| PUFA 18:2 n-6 c,c | 0.209 | G |
| TFA 16:1 t | 0.005 | G |
| SFA 17:0 | 0.06 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.049 | G |
| SFA 12:0 | 0.127 | G |
| SFA 14:0 | 0.316 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| Fatty acids, total saturated | 2.395 | G |
| SFA 8:0 | 0.086 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171304. Original source.
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