United States — USDA FoodData Central
Yogurt, Greek, plain, nonfat
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Water | 85 | G |
| Magnesium, Mg | 10.7 | MG |
| MUFA 18:1 c | 0.039 | G |
| Methionine | 0.293 | G |
| Tocotrienol, gamma | 0 | MG |
| PUFA 18:3 c | 0.001 | G |
| Betaine | 0.8 | MG |
| Selenium, Se | 9.9 | UG |
| TFA 18:2 t not further defined | 0 | G |
| Energy | 61 | KCAL |
| Lactose | 2.57 | G |
| Sugars, Total | 3.27 | G |
| PUFA 20:3 n-9 | 0 | G |
| Fatty acids, total saturated | 0.108 | G |
| Choline, free | 2.2 | MG |
| PUFA 20:3 c | 0 | G |
| MUFA 16:1 c | 0.002 | G |
| PUFA 18:4 | 0 | G |
| SFA 17:0 | 0.003 | G |
| Choline, from sphingomyelin | 1.6 | MG |
| Galactose | 0.7 | G |
| Glycine | 0.19 | G |
| Proline | 1.17 | G |
| Vitamin A, RAE | 1 | UG |
| TFA 16:1 t | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Lysine | 0.833 | G |
| Phosphorus, P | 136 | MG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Fatty acids, total trans | 0.005 | G |
| MUFA 24:1 c | 0 | G |
| SFA 8:0 | 0.004 | G |
| Vitamin B-6 | 0.064 | MG |
| Total lipid (fat) | 0.37 | G |
| MUFA 20:1 c | 0.002 | G |
| Sodium, Na | 36 | MG |
| Histidine | 0.293 | G |
| Choline, from phosphotidyl choline | 1.4 | MG |
| Carbohydrate, by difference | 3.64 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| SFA 14:0 | 0.014 | G |
| SFA 24:0 | 0 | G |
| Riboflavin | 0.281 | MG |
| Isoleucine | 0.527 | G |
| Tryptophan | 0.133 | G |
| SFA 22:0 | 0 | G |
| Glucose | 0 | G |
| Alanine | 0.35 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 | G |
| Aspartic acid | 0.737 | G |
| SFA 4:0 | 0 | G |
| PUFA 18:2 c | 0.01 | G |
| Threonine | 0.41 | G |
| Manganese, Mn | 0.009 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| PUFA 22:4 | 0 | G |
| TFA 18:1 t | 0.005 | G |
| Valine | 0.667 | G |
| Retinol | 1 | UG |
| PUFA 18:2 n-6 c,c | 0.01 | G |
| Tocotrienol, beta | 0 | MG |
| SFA 15:0 | 0.003 | G |
| MUFA 14:1 c | 0.001 | G |
| Thiamin | 0.022 | MG |
| Cystine | 0.083 | G |
| MUFA 22:1 c | 0 | G |
| Tyrosine | 0.51 | G |
| Fatty acids, total trans-dienoic | 0 | G |
| Fatty acids, total polyunsaturated | 0.011 | G |
| PUFA 20:4c | 0 | G |
| Tocotrienol, alpha | 0 | MG |
| PUFA 20:3 n-6 | 0 | G |
| Niacin | 0.211 | MG |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| SFA 11:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| Hydroxyproline | 0 | G |
| Glutamic acid | 2.19 | G |
| Serine | 0.533 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| SFA 16:0 | 0.045 | G |
| PUFA 20:5c | 0 | G |
| Choline, total | 15.1 | MG |
| Total fat (NLEA) | 0.17 | G |
| Choline, from phosphocholine | 1.6 | MG |
| PUFA 22:2 | 0 | G |
| Cholesterol | 5 | MG |
| Fatty acids, total monounsaturated | 0.043 | G |
| PUFA 18:3i | 0 | G |
| SFA 6:0 | 0.002 | G |
| Zinc, Zn | 0.53 | MG |
| Tocopherol, gamma | 0 | MG |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| SFA 18:0 | 0.02 | G |
| Leucine | 1.03 | G |
| Protein | 10.3 | G |
| Pantothenic acid | 0.332 | MG |
| SFA 12:0 | 0.006 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| Copper, Cu | 0.017 | MG |
| PUFA 18:2 CLAs | 0 | G |
| MUFA 17:1 c | 0 | G |
| TFA 22:1 t | 0 | G |
| Energy | 256 | kJ |
| Nitrogen | 1.61 | G |
| MUFA 20:1 | 0.002 | G |
| Ash | 0.72 | G |
| PUFA 22:5 c | 0 | G |
| Tocopherol, beta | 0 | MG |
| PUFA 20:2 c | 0 | G |
| Vitamin B-12 | 0.7 | UG |
| Tocotrienol, delta | 0 | MG |
| Arginine | 0.363 | G |
| Sucrose | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| Maltose | 0 | G |
| Iron, Fe | 0.07 | MG |
| Choline, from glycerophosphocholine | 8.3 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Potassium, K | 141 | MG |
| Calcium, Ca | 111 | MG |
| PUFA 22:6 c | 0 | G |
| Phenylalanine | 0.513 | G |
| Fructose | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 10:0 | 0.012 | G |
| MUFA 17:1 | 0 | G |
| Energy (Atwater General Factors) | 59 | KCAL |
| Energy (Atwater Specific Factors) | 61 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 330137. Original source.
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