United States — USDA FoodData Central
Yogurt, Greek, plain, lowfat
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.92 | G |
| Carbohydrate, by difference | 3.94 | G |
| Energy | 73 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 83.56 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.56 | G |
| Calcium, Ca | 115 | MG |
| Potassium, K | 141 | MG |
| Zinc, Zn | 0.6 | MG |
| Selenium, Se | 12.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 1 | UG |
| Niacin | 0.197 | MG |
| Pantothenic acid | 0.47 | MG |
| Vitamin B-6 | 0.055 | MG |
| Choline, total | 15.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Isoleucine | 0.286 | G |
| Leucine | 0.529 | G |
| Lysine | 0.471 | G |
| Cystine | 0.048 | G |
| Valine | 0.434 | G |
| Arginine | 0.158 | G |
| Histidine | 0.13 | G |
| Aspartic acid | 0.416 | G |
| Serine | 0.325 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.047 | G |
| SFA 6:0 | 0.035 | G |
| SFA 10:0 | 0.067 | G |
| SFA 16:0 | 0.57 | G |
| SFA 18:0 | 0.195 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.427 | G |
| PUFA 18:2 | 0.065 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.486 | G |
| Fatty acids, total polyunsaturated | 0.076 | G |
| SFA 15:0 | 0.021 | G |
| TFA 18:1 t | 0.046 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.009 | G |
| PUFA 18:2 CLAs | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.026 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.009 | G |
| PUFA 20:4 n-6 | 0.002 | G |
| Protein | 9.95 | G |
| Ash | 0.63 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 2.92 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 305 | kJ |
| Galactose | 0.64 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.04 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 34 | MG |
| Copper, Cu | 0.021 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 309 | IU |
| Retinol | 90 | UG |
| Vitamin A, RAE | 90 | UG |
| Carotene, beta | 6 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.233 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0.52 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 12 | UG |
| Tryptophan | 0.03 | G |
| Threonine | 0.216 | G |
| Methionine | 0.155 | G |
| Phenylalanine | 0.286 | G |
| Tyrosine | 0.265 | G |
| Alanine | 0.225 | G |
| Glutamic acid | 1.028 | G |
| Glycine | 0.127 | G |
| Proline | 0.622 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 10 | MG |
| Fatty acids, total trans | 0.06 | G |
| Fatty acids, total saturated | 1.23 | G |
| SFA 8:0 | 0.024 | G |
| SFA 12:0 | 0.062 | G |
| SFA 14:0 | 0.194 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.021 | G |
| MUFA 16:1 | 0.031 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.012 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.381 | G |
| PUFA 18:2 n-6 c,c | 0.048 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.051 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170903. Original source.
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