United States — USDA FoodData Central
Yogurt, Greek, fruit, whole milk
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 3 | G |
| Carbohydrate, by difference | 12.29 | G |
| Energy | 106 | KCAL |
| Water | 76.81 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 12 | G |
| Calcium, Ca | 100 | MG |
| Potassium, K | 113 | MG |
| Zinc, Zn | 0.41 | MG |
| Selenium, Se | 9.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 7 | UG |
| Niacin | 0.205 | MG |
| Pantothenic acid | 0.394 | MG |
| Vitamin B-6 | 0.049 | MG |
| Choline, total | 14.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.06 | G |
| SFA 6:0 | 0.046 | G |
| SFA 10:0 | 0.084 | G |
| SFA 16:0 | 0.746 | G |
| SFA 18:0 | 0.25 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.573 | G |
| PUFA 18:2 | 0.092 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.265 | G |
| Fatty acids, total polyunsaturated | 0.219 | G |
| SFA 15:0 | 0.027 | G |
| TFA 18:1 t | 0.052 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.014 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.034 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.014 | G |
| PUFA 20:4 n-6 | 0.003 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.235 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.5 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 5 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 10 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.599 | G |
| SFA 8:0 | 0.031 | G |
| SFA 12:0 | 0.081 | G |
| SFA 14:0 | 0.254 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.025 | G |
| MUFA 16:1 | 0.042 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.017 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.522 | G |
| PUFA 18:2 n-6 c,c | 0.067 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.059 | G |
| Protein | 7.33 | G |
| Ash | 0.56 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 441 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 109 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.019 | MG |
| Manganese, Mn | 0.036 | MG |
| Vitamin A, IU | 162 | IU |
| Retinol | 45 | UG |
| Vitamin A, RAE | 46 | UG |
| Carotene, beta | 7 | UG |
| Carotene, alpha | 0 | UG |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170905. Original source.
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