United States — USDA FoodData Central
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin A, IU | 40 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Folate, food | 9 | UG |
| Energy | 415 | kJ |
| Choline, total | 15.2 | MG |
| Energy | 99 | KCAL |
| Fluoride, F | 9 | UG |
| Alcohol, ethyl | 0 | G |
| Sugars, Total | 18.64 | G |
| Vitamin D (D2 + D3), International Units | 52 | IU |
| Folate, DFE | 9 | UG |
| Vitamin D3 (cholecalciferol) | 1.3 | UG |
| Vitamin D (D2 + D3) | 1.3 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 0.316 | G |
| Fatty acids, total polyunsaturated | 0.033 | G |
| SFA 4:0 | 0.034 | G |
| SFA 6:0 | 0.023 | G |
| SFA 10:0 | 0.033 | G |
| SFA 16:0 | 0.313 | G |
| SFA 18:0 | 0.112 | G |
| MUFA 18:1 | 0.263 | G |
| PUFA 18:2 | 0.023 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0 | G |
| Isoleucine | 0.217 | G |
| Leucine | 0.401 | G |
| Lysine | 0.357 | G |
| Cystine | 0.036 | G |
| Valine | 0.329 | G |
| Arginine | 0.12 | G |
| Histidine | 0.099 | G |
| Aspartic acid | 0.316 | G |
| Serine | 0.246 | G |
| Niacin | 0.086 | MG |
| Pantothenic acid | 0.446 | MG |
| Vitamin B-6 | 0.037 | MG |
| Calcium, Ca | 138 | MG |
| Potassium, K | 177 | MG |
| Zinc, Zn | 0.67 | MG |
| Water | 75.3 | G |
| Total lipid (fat) | 1.15 | G |
| Carbohydrate, by difference | 18.64 | G |
| Cholesterol | 5 | MG |
| Fatty acids, total saturated | 0.742 | G |
| SFA 8:0 | 0.015 | G |
| SFA 12:0 | 0.039 | G |
| SFA 14:0 | 0.121 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.162 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.43 | UG |
| MUFA 16:1 | 0.025 | G |
| Tryptophan | 0.022 | G |
| Threonine | 0.163 | G |
| Methionine | 0.117 | G |
| Phenylalanine | 0.217 | G |
| Tyrosine | 0.201 | G |
| Alanine | 0.17 | G |
| Glutamic acid | 0.779 | G |
| Glycine | 0.096 | G |
| Proline | 0.472 | G |
| Protein | 3.98 | G |
| Ash | 0.93 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 109 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.064 | MG |
| Selenium, Se | 2.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173456. Original source.
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