United States — USDA FoodData Central
Yogurt, fruit, low fat, 11g protein/8 oz
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 105 | KCAL |
| Fluoride, F | 9 | UG |
| Folate, DFE | 10 | UG |
| Energy | 440 | kJ |
| Folate, food | 10 | UG |
| Protein | 4.86 | G |
| Ash | 1.03 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 133 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.065 | MG |
| Vitamin A, IU | 60 | IU |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.198 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0.52 | UG |
| Tryptophan | 0.027 | G |
| Threonine | 0.2 | G |
| Methionine | 0.143 | G |
| Phenylalanine | 0.265 | G |
| Tyrosine | 0.245 | G |
| Alanine | 0.208 | G |
| Glutamic acid | 0.951 | G |
| Glycine | 0.117 | G |
| Proline | 0.576 | G |
| Cholesterol | 6 | MG |
| Fatty acids, total saturated | 0.909 | G |
| SFA 8:0 | 0.018 | G |
| SFA 12:0 | 0.048 | G |
| SFA 14:0 | 0.149 | G |
| MUFA 16:1 | 0.031 | G |
| Total lipid (fat) | 1.41 | G |
| Carbohydrate, by difference | 18.6 | G |
| Isoleucine | 0.265 | G |
| Leucine | 0.49 | G |
| Lysine | 0.436 | G |
| Cystine | 0.044 | G |
| Valine | 0.402 | G |
| Arginine | 0.146 | G |
| Histidine | 0.12 | G |
| Aspartic acid | 0.385 | G |
| Serine | 0.301 | G |
| SFA 4:0 | 0.042 | G |
| SFA 6:0 | 0.029 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 0.384 | G |
| SFA 18:0 | 0.137 | G |
| MUFA 18:1 | 0.322 | G |
| PUFA 18:2 | 0.028 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.387 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| Niacin | 0.105 | MG |
| Pantothenic acid | 0.544 | MG |
| Vitamin B-6 | 0.045 | MG |
| Water | 74.1 | G |
| Calcium, Ca | 169 | MG |
| Potassium, K | 216 | MG |
| Zinc, Zn | 0.82 | MG |
| Selenium, Se | 3.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171286. Original source.
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