United States — USDA FoodData Central
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 1 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 8 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 12 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 4 | MG |
| Fatty acids, total saturated | 0.488 | G |
| SFA 8:0 | 0.009 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.071 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.018 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 4.4 | G |
| Ash | 1.6 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 433 | kJ |
| Fiber, total dietary | 2 | G |
| Iron, Fe | 0.04 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 129 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.203 | MG |
| Vitamin A, IU | 17 | IU |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.2 | MG |
| Vitamin B-6 | 0.04 | MG |
| Choline, total | 3.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.027 | G |
| SFA 6:0 | 0.009 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 0.241 | G |
| SFA 18:0 | 0.104 | G |
| MUFA 18:1 | 0.187 | G |
| PUFA 18:2 | 0.021 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.205 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| Total lipid (fat) | 0.8 | G |
| Carbohydrate, by difference | 19.7 | G |
| Energy | 104 | KCAL |
| Water | 73.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 12.61 | G |
| Calcium, Ca | 159 | MG |
| Potassium, K | 339 | MG |
| Zinc, Zn | 0.49 | MG |
| Selenium, Se | 2.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173464. Original source.
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