Canada — Canadian Nutrient File
Yogourt, with crunchy granola/cereal topping
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 16:1c | 0.032 | g |
| 18:1t | 0.032 | g |
| Fatty acids, trans, total | 0.032 | g |
| Fatty acids, trans, total, monoenoic | 0.032 | g |
| 16:1 | 0.041 | g |
| Cystine | 0.044 | g |
| Copper, Cu | 0.047 | mg |
| 10:0 | 0.052 | g |
| Tryptophan | 0.064 | g |
| 12:0 | 0.083 | g |
| 18:3n3cccn-3 | 0.092 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.092 | g |
| Maltose | 0.1 | g |
| 18:3 | 0.107 | g |
| Methionine | 0.135 | g |
| Glycine | 0.143 | g |
| Riboflavin | 0.146 | mg |
| Histidine | 0.149 | g |
| Fibre, total dietary | 0.15 | g |
| Alanine | 0.157 | g |
| Manganese, Mn | 0.206 | mg |
| Arginine | 0.238 | g |
| Tyrosine | 0.242 | g |
| 14:0 | 0.245 | g |
| Vitamin B-12 | 0.248 | µg |
| 18:0 | 0.253 | g |
| Serine | 0.322 | g |
| Valine | 0.326 | g |
| Phenylalanine | 0.332 | g |
| 18:2n6cc | 0.336 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.336 | g |
| Isoleucine | 0.356 | g |
| 18:2 | 0.356 | g |
| Threonine | 0.363 | g |
| Aspartic acid | 0.424 | g |
| Fatty acids, polyunsaturated, total | 0.462 | g |
| Lysine | 0.495 | g |
| Proline | 0.505 | g |
| Leucine | 0.524 | g |
| Iron, Fe | 0.57 | mg |
| Galactose | 0.6 | g |
| Zinc, Zn | 0.74 | mg |
| 18:1c | 0.777 | g |
| 16:0 | 0.803 | g |
| 18:1 | 0.818 | g |
| Ash | 0.82 | g |
| Fatty acids, monounsaturated, total | 0.861 | g |
| Glutamic acid | 1.149 | g |
| Fatty acids, saturated, total | 1.453 | g |
| Folate, naturally occurring | 2 | µg |
| Folacin, total | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Fructose | 2.2 | g |
| Glucose | 2.3 | g |
| Lactose | 2.6 | g |
| Total Fat | 2.91 | g |
| Protein | 5.03 | g |
| Total monosaccharides | 5.1 | g |
| Selenium, Se | 5.97 | µg |
| Sucrose | 6.3 | g |
| Total disaccharides | 9 | g |
| Cholesterol | 10 | mg |
| Sugars, total | 14 | g |
| Magnesium, Mg | 19 | mg |
| Carbohydrate | 19.12 | g |
| Sodium, Na | 40 | mg |
| Moisture | 72.12 | g |
| Energy (kcal) | 121 | kCal |
| Phosphorus, P | 136 | mg |
| Calcium, Ca | 149 | mg |
| Potassium, K | 187 | mg |
| Energy (kJ) | 506 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6997. Original source.
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