Canada — Canadian Nutrient File
Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Maltose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fibre, total dietary | 0 | g |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Manganese, Mn | 0.003 | mg |
| Copper, Cu | 0.014 | mg |
| Cystine | 0.021 | g |
| Thiamin | 0.026 | mg |
| 10:0 | 0.032 | g |
| Vitamin B-6 | 0.032 | mg |
| Tryptophan | 0.033 | g |
| Vitamin D | 0.036 | µg |
| 18:3n3cccn-3 | 0.047 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.047 | g |
| 18:2i | 0.052 | g |
| Fatty acids, trans, total, polyenoic | 0.052 | g |
| 17:0 | 0.058 | g |
| Tocopherol, alpha | 0.06 | mg |
| 18:3 | 0.06 | g |
| Niacin | 0.075 | mg |
| 14:1 | 0.079 | g |
| Iron, Fe | 0.08 | mg |
| Methionine | 0.086 | g |
| Alanine | 0.096 | g |
| Histidine | 0.102 | g |
| Glycine | 0.104 | g |
| 16:1c | 0.114 | g |
| 16:1 | 0.126 | g |
| 18:1t | 0.131 | g |
| Fatty acids, trans, total, monoenoic | 0.131 | g |
| 18:2n6cc | 0.138 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.138 | g |
| Arginine | 0.144 | g |
| Riboflavin | 0.156 | mg |
| Tyrosine | 0.164 | g |
| 12:0 | 0.182 | g |
| Fatty acids, trans, total | 0.183 | g |
| Vitamin B-12 | 0.187 | µg |
| 18:2 | 0.19 | g |
| Vitamin K | 0.2 | µg |
| Phenylalanine | 0.223 | g |
| Serine | 0.225 | g |
| Valine | 0.233 | g |
| 14:0 | 0.245 | g |
| Fatty acids, polyunsaturated, total | 0.25 | g |
| Isoleucine | 0.259 | g |
| Threonine | 0.279 | g |
| Aspartic acid | 0.306 | g |
| Proline | 0.36 | g |
| Lysine | 0.374 | g |
| Pantothenic acid | 0.389 | mg |
| Leucine | 0.394 | g |
| Galactose | 0.4 | g |
| Zinc, Zn | 0.46 | mg |
| Vitamin C | 0.5 | mg |
| Niacin equivalents | 0.625 | NE |
| Ash | 0.69 | g |
| 18:0 | 0.802 | g |
| Glutamic acid | 0.831 | g |
| 15:0 | 0.869 | g |
| Glucose | 0.9 | g |
| Fructose | 0.9 | g |
| Vitamin D (IU) | 1 | IU |
| 18:1c | 1.511 | g |
| 18:1 | 1.642 | g |
| Fatty acids, monounsaturated, total | 1.846 | g |
| Folate, naturally occurring | 2 | µg |
| Folacin, total | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Total monosaccharides | 2.2 | g |
| 16:0 | 2.437 | g |
| Lactose | 2.8 | g |
| Protein | 3.77 | g |
| Selenium, Se | 3.8 | µg |
| Fatty acids, saturated, total | 4.716 | g |
| Beta carotene | 5 | µg |
| Sucrose | 6 | g |
| Total Fat | 7.15 | g |
| Total disaccharides | 8.8 | g |
| Magnesium, Mg | 9 | mg |
| Sugars, total | 11.1 | g |
| Carbohydrate | 13.42 | g |
| Retinol | 14 | µg |
| Retinol activity equivalents, RAE | 14 | µg |
| Choline, total | 15.2 | mg |
| Cholesterol | 26 | mg |
| Sodium, Na | 32 | mg |
| Moisture | 74.98 | g |
| Phosphorus, P | 87 | mg |
| Calcium, Ca | 108 | mg |
| Potassium, K | 113 | mg |
| Energy (kcal) | 131 | kCal |
| Energy (kJ) | 548 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6977. Original source.
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