Canada — Canadian Nutrient File
Yogourt, tofu
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.005 | g |
| 16:1 | 0.005 | g |
| Riboflavin | 0.02 | mg |
| Vitamin B-6 | 0.02 | mg |
| Thiamin | 0.06 | mg |
| 18:0 | 0.063 | g |
| Copper, Cu | 0.075 | mg |
| 18:3 | 0.116 | g |
| 18:3n3cccn-3 | 0.116 | g |
| 16:0 | 0.191 | g |
| Fibre, total dietary | 0.2 | g |
| Niacin | 0.24 | mg |
| Fatty acids, saturated, total | 0.259 | g |
| Zinc, Zn | 0.31 | mg |
| Tocopherol, alpha | 0.31 | mg |
| 18:1 | 0.395 | g |
| Fatty acids, monounsaturated, total | 0.4 | g |
| Niacin equivalents | 0.88167 | NE |
| 18:2 | 0.901 | g |
| Fatty acids, polyunsaturated, total | 1.017 | g |
| Iron, Fe | 1.06 | mg |
| Ash | 1.24 | g |
| Sugars, total | 1.24 | g |
| Total Fat | 1.8 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Vitamin C | 2.5 | mg |
| Protein | 3.5 | g |
| Vitamin K | 3.5 | µg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Selenium, Se | 13 | µg |
| Carbohydrate | 15.96 | g |
| Beta carotene | 20 | µg |
| Sodium, Na | 35 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 40 | mg |
| Potassium, K | 47 | mg |
| Choline, total | 48.4 | mg |
| Moisture | 77.5 | g |
| Energy (kcal) | 94 | kCal |
| Calcium, Ca | 118 | mg |
| Energy (kJ) | 394 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5610. Original source.
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