Canada — Canadian Nutrient File
Yogourt, soy, vanilla flavoured, with added fibre
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Total monosaccharides | 5.7 | g |
| Sugars, total | 6.5 | g |
| Carbohydrate | 6.5 | g |
| Magnesium, Mg | 17 | mg |
| Sodium, Na | 19 | mg |
| Energy (kcal) | 64 | kCal |
| Potassium, K | 86 | mg |
| Moisture | 86.11 | g |
| Phosphorus, P | 121 | mg |
| Calcium, Ca | 158 | mg |
| Energy (kJ) | 268 | kJ |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Riboflavin | 0.009 | mg |
| Vitamin B-6 | 0.02 | mg |
| Vitamin B-12 | 0.021 | µg |
| Tryptophan | 0.052 | g |
| Methionine | 0.056 | g |
| Cystine | 0.058 | g |
| Thiamin | 0.06 | mg |
| 18:0 | 0.087 | g |
| Histidine | 0.118 | g |
| Tyrosine | 0.144 | g |
| Alanine | 0.148 | g |
| Copper, Cu | 0.148 | mg |
| 18:3n3cccn-3 | 0.188 | g |
| 18:3 | 0.188 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.188 | g |
| Valine | 0.203 | g |
| Threonine | 0.228 | g |
| Glycine | 0.234 | g |
| Niacin | 0.24 | mg |
| 16:0 | 0.243 | g |
| Proline | 0.244 | g |
| Manganese, Mn | 0.25 | mg |
| Serine | 0.253 | g |
| Isoleucine | 0.26 | g |
| Phenylalanine | 0.272 | g |
| Tocopherol, alpha | 0.31 | mg |
| Lysine | 0.324 | g |
| Fatty acids, saturated, total | 0.333 | g |
| Leucine | 0.347 | g |
| Arginine | 0.368 | g |
| Zinc, Zn | 0.41 | mg |
| Fatty acids, monounsaturated, total | 0.415 | g |
| 18:1c | 0.415 | g |
| 18:1 | 0.415 | g |
| Aspartic acid | 0.477 | g |
| Ash | 0.68 | g |
| Glutamic acid | 0.69 | g |
| Sucrose | 0.7 | g |
| Total disaccharides | 0.7 | g |
| Iron, Fe | 0.81 | mg |
| Folate, naturally occurring | 1 | µg |
| Folacin, total | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Niacin equivalents | 1.10667 | NE |
| 18:2n6cc | 1.165 | g |
| 18:2 | 1.165 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.165 | g |
| Fatty acids, polyunsaturated, total | 1.353 | g |
| Fibre, total dietary | 1.4 | g |
| Selenium, Se | 1.58 | µg |
| Total Fat | 2.2 | g |
| Glucose | 2.3 | g |
| Fructose | 3.4 | g |
| Vitamin K | 3.5 | µg |
| Protein | 4.51 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6992. Original source.
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