Canada — Canadian Nutrient File
Yogourt, soy, plain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Riboflavin | 0.012 | mg |
| Vitamin B-6 | 0.02 | mg |
| Vitamin B-12 | 0.021 | µg |
| Tryptophan | 0.034 | g |
| Cystine | 0.046 | g |
| Methionine | 0.047 | g |
| Thiamin | 0.06 | mg |
| 18:0 | 0.068 | g |
| Histidine | 0.099 | g |
| 18:3n3cccn-3 | 0.126 | g |
| 18:3 | 0.126 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.126 | g |
| Copper, Cu | 0.129 | mg |
| Tyrosine | 0.133 | g |
| Alanine | 0.134 | g |
| Valine | 0.161 | g |
| Glycine | 0.181 | g |
| Proline | 0.186 | g |
| 16:0 | 0.194 | g |
| Sucrose | 0.2 | g |
| Serine | 0.201 | g |
| Isoleucine | 0.222 | g |
| Threonine | 0.232 | g |
| Phenylalanine | 0.232 | g |
| Niacin | 0.24 | mg |
| Lysine | 0.251 | g |
| Fatty acids, saturated, total | 0.261 | g |
| Leucine | 0.283 | g |
| Maltose | 0.3 | g |
| Arginine | 0.337 | g |
| Fatty acids, monounsaturated, total | 0.344 | g |
| 18:1c | 0.344 | g |
| 18:1 | 0.344 | g |
| Manganese, Mn | 0.422 | mg |
| Aspartic acid | 0.431 | g |
| Zinc, Zn | 0.46 | mg |
| Total disaccharides | 0.5 | g |
| Ash | 0.59 | g |
| Glutamic acid | 0.684 | g |
| Iron, Fe | 0.8 | mg |
| Niacin equivalents | 0.80667 | NE |
| 18:2n6cc | 0.847 | g |
| 18:2 | 0.847 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.847 | g |
| Fatty acids, polyunsaturated, total | 0.973 | g |
| Fibre, total dietary | 1.33 | g |
| Glucose | 1.5 | g |
| Selenium, Se | 1.5 | µg |
| Fructose | 1.6 | g |
| Total Fat | 1.65 | g |
| Total monosaccharides | 3.1 | g |
| Vitamin K | 3.5 | µg |
| Sugars, total | 3.6 | g |
| Protein | 3.72 | g |
| Sodium, Na | 8 | mg |
| Folate, naturally occurring | 9 | µg |
| Folacin, total | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Tocopherol, alpha | 9.73 | mg |
| Carbohydrate | 9.78 | g |
| Magnesium, Mg | 25 | mg |
| Vitamin C | 45 | mg |
| Calcium, Ca | 67 | mg |
| Phosphorus, P | 68 | mg |
| Energy (kcal) | 68 | kCal |
| Moisture | 84.26 | g |
| Potassium, K | 176 | mg |
| Energy (kJ) | 284 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6987. Original source.
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