Canada — Canadian Nutrient File
Yogourt, plain, sweetened (2-3.9% M.F)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Maltose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fibre, total dietary | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Manganese, Mn | 0.003 | mg |
| Copper, Cu | 0.01 | mg |
| 15:0 | 0.016 | g |
| Thiamin | 0.026 | mg |
| 14:1 | 0.03 | g |
| Vitamin B-6 | 0.032 | mg |
| Cystine | 0.033 | g |
| 18:1t | 0.04 | g |
| Fatty acids, trans, total | 0.04 | g |
| Fatty acids, trans, total, monoenoic | 0.04 | g |
| 16:1c | 0.041 | g |
| Tryptophan | 0.044 | g |
| 16:1 | 0.047 | g |
| 18:2n6cc | 0.057 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.057 | g |
| Tocopherol, alpha | 0.06 | mg |
| 10:0 | 0.07 | g |
| Fatty acids, polyunsaturated, total | 0.072 | g |
| 18:2 | 0.072 | g |
| Glucose | 0.075 | g |
| Niacin | 0.075 | mg |
| Fructose | 0.086 | g |
| 12:0 | 0.092 | g |
| Methionine | 0.115 | g |
| Histidine | 0.117 | g |
| Iron, Fe | 0.13 | mg |
| Alanine | 0.159 | g |
| Riboflavin | 0.173 | mg |
| Arginine | 0.177 | g |
| Glycine | 0.192 | g |
| Vitamin K | 0.2 | µg |
| Tyrosine | 0.21 | g |
| Valine | 0.254 | g |
| Phenylalanine | 0.26 | g |
| Serine | 0.266 | g |
| Isoleucine | 0.287 | g |
| 18:0 | 0.306 | g |
| 14:0 | 0.319 | g |
| Threonine | 0.333 | g |
| Vitamin B-12 | 0.339 | µg |
| Aspartic acid | 0.356 | g |
| Pantothenic acid | 0.389 | mg |
| Lysine | 0.405 | g |
| Proline | 0.434 | g |
| Leucine | 0.438 | g |
| Zinc, Zn | 0.46 | mg |
| Vitamin C | 0.5 | mg |
| 18:1c | 0.572 | g |
| Galactose | 0.6 | g |
| 18:1 | 0.612 | g |
| Fatty acids, monounsaturated, total | 0.69 | g |
| Niacin equivalents | 0.80833 | NE |
| Ash | 0.84 | g |
| 16:0 | 0.9 | g |
| Glutamic acid | 0.925 | g |
| Vitamin D | 1.5 | µg |
| Total monosaccharides | 1.53 | g |
| Fatty acids, saturated, total | 1.703 | g |
| Total Fat | 2.59 | g |
| Lactose | 3.13 | g |
| Sucrose | 3.16 | g |
| Selenium, Se | 3.5 | µg |
| Protein | 4.58 | g |
| Folate, naturally occurring | 5 | µg |
| Beta carotene | 5 | µg |
| Folacin, total | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Total disaccharides | 6.29 | g |
| Sugars, total | 7.82 | g |
| Carbohydrate | 9.53 | g |
| Magnesium, Mg | 11 | mg |
| Cholesterol | 12 | mg |
| Retinol | 14 | µg |
| Retinol activity equivalents, RAE | 14 | µg |
| Choline, total | 15.2 | mg |
| Sodium, Na | 59 | mg |
| Vitamin D (IU) | 60 | IU |
| Energy (kcal) | 79 | kCal |
| Moisture | 82.47 | g |
| Phosphorus, P | 109 | mg |
| Calcium, Ca | 128 | mg |
| Potassium, K | 142 | mg |
| Energy (kJ) | 330 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6962. Original source.
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