Canada — Canadian Nutrient File
Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Copper, Cu | 0.016 | mg |
| Cystine | 0.023 | g |
| Thiamin | 0.026 | mg |
| Manganese, Mn | 0.029 | mg |
| Vitamin B-6 | 0.032 | mg |
| 16:1t | 0.033 | g |
| Tryptophan | 0.036 | g |
| 18:2i | 0.042 | g |
| Fatty acids, trans, total, polyenoic | 0.042 | g |
| 18:3n3cccn-3 | 0.047 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.047 | g |
| 8:0 | 0.056 | g |
| Vitamin D | 0.058 | µg |
| Tocopherol, alpha | 0.06 | mg |
| 18:3 | 0.062 | g |
| 17:0 | 0.063 | g |
| Niacin | 0.075 | mg |
| 14:1 | 0.086 | g |
| 15:0 | 0.102 | g |
| Glycine | 0.106 | g |
| Methionine | 0.109 | g |
| Histidine | 0.119 | g |
| 16:1c | 0.124 | g |
| Alanine | 0.136 | g |
| 18:1t | 0.141 | g |
| 18:2n6cc | 0.157 | g |
| 16:1 | 0.157 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.157 | g |
| Arginine | 0.16 | g |
| Fatty acids, trans, total, monoenoic | 0.174 | g |
| Riboflavin | 0.184 | mg |
| Vitamin B-12 | 0.194 | µg |
| 18:2 | 0.199 | g |
| Vitamin K | 0.2 | µg |
| Tyrosine | 0.202 | g |
| 10:0 | 0.216 | g |
| Fatty acids, trans, total | 0.216 | g |
| Serine | 0.252 | g |
| Valine | 0.26 | g |
| Fatty acids, polyunsaturated, total | 0.261 | g |
| Phenylalanine | 0.267 | g |
| Threonine | 0.273 | g |
| 12:0 | 0.279 | g |
| Iron, Fe | 0.29 | mg |
| Isoleucine | 0.295 | g |
| Aspartic acid | 0.323 | g |
| Lysine | 0.384 | g |
| Pantothenic acid | 0.389 | mg |
| Proline | 0.393 | g |
| Leucine | 0.424 | g |
| Vitamin C | 0.5 | mg |
| Zinc, Zn | 0.6 | mg |
| Niacin equivalents | 0.675 | NE |
| Galactose | 0.7 | g |
| Total monosaccharides | 0.7 | g |
| Ash | 0.82 | g |
| Glutamic acid | 0.887 | g |
| 18:0 | 0.921 | g |
| 14:0 | 0.977 | g |
| 18:1c | 1.701 | g |
| 18:1 | 1.842 | g |
| Vitamin D (IU) | 2 | IU |
| Fatty acids, monounsaturated, total | 2.084 | g |
| 16:0 | 2.735 | g |
| Lactose | 2.9 | g |
| Total disaccharides | 2.9 | g |
| Sugars, total | 3.5 | g |
| Selenium, Se | 3.76 | µg |
| Folate, naturally occurring | 4 | µg |
| Folacin, total | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Protein | 4.25 | g |
| Beta carotene | 5 | µg |
| Fatty acids, saturated, total | 5.35 | g |
| Carbohydrate | 6.53 | g |
| Total Fat | 8.08 | g |
| Magnesium, Mg | 11 | mg |
| Retinol | 14 | µg |
| Retinol activity equivalents, RAE | 14 | µg |
| Choline, total | 15.2 | mg |
| Cholesterol | 31 | mg |
| Sodium, Na | 39 | mg |
| Moisture | 80.32 | g |
| Phosphorus, P | 96 | mg |
| Energy (kcal) | 114 | kCal |
| Calcium, Ca | 132 | mg |
| Potassium, K | 174 | mg |
| Energy (kJ) | 477 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6975. Original source.
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