Canada — Canadian Nutrient File
Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:2n6cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:2 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0 | g |
| Manganese, Mn | 0.007 | mg |
| Copper, Cu | 0.022 | mg |
| Cystine | 0.035 | g |
| 14:0 | 0.035 | g |
| 18:0 | 0.036 | g |
| 18:1c | 0.053 | g |
| Fatty acids, monounsaturated, total | 0.057 | g |
| 18:1 | 0.057 | g |
| 16:0 | 0.101 | g |
| Iron, Fe | 0.12 | mg |
| Fatty acids, saturated, total | 0.171 | g |
| Tryptophan | 0.206 | g |
| Total Fat | 0.239 | g |
| Riboflavin | 0.244 | mg |
| Glycine | 0.281 | g |
| Alanine | 0.321 | g |
| Methionine | 0.366 | g |
| Histidine | 0.378 | g |
| Vitamin B-12 | 0.492 | µg |
| Arginine | 0.515 | g |
| Threonine | 0.578 | g |
| Zinc, Zn | 0.6 | mg |
| Tyrosine | 0.711 | g |
| Serine | 0.845 | g |
| Ash | 0.85 | g |
| Valine | 0.858 | g |
| Isoleucine | 0.869 | g |
| Phenylalanine | 0.871 | g |
| Aspartic acid | 0.915 | g |
| Lysine | 1.268 | g |
| Leucine | 1.321 | g |
| Proline | 1.402 | g |
| Glutamic acid | 2.513 | g |
| Carbohydrate | 3.49 | g |
| Lactose | 3.5 | g |
| Sugars, total | 3.5 | g |
| Total disaccharides | 3.5 | g |
| Cholesterol | 5 | mg |
| Selenium, Se | 10.83 | µg |
| Magnesium, Mg | 11 | mg |
| Protein | 11.23 | g |
| Folate, naturally occurring | 13 | µg |
| Folacin, total | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Sodium, Na | 34 | mg |
| Energy (kcal) | 64 | kCal |
| Moisture | 84.18 | g |
| Calcium, Ca | 121 | mg |
| Potassium, K | 146 | mg |
| Phosphorus, P | 161 | mg |
| Energy (kJ) | 268 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6995. Original source.
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