Canada — Canadian Nutrient File
Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Maltose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:2n6cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fructose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 18:2 | 0 | g |
| 17:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Campesterol | 0 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0 | g |
| Manganese, Mn | 0.004 | mg |
| 18:0 | 0.005 | g |
| Copper, Cu | 0.01 | mg |
| Glucose | 0.01 | g |
| 18:1c | 0.01 | g |
| 18:1 | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.011 | g |
| Cystine | 0.026 | g |
| 16:0 | 0.032 | g |
| Fatty acids, saturated, total | 0.037 | g |
| Thiamin | 0.048 | mg |
| Total Fat | 0.05 | g |
| Vitamin B-6 | 0.053 | mg |
| Tryptophan | 0.061 | g |
| Iron, Fe | 0.11 | mg |
| Methionine | 0.12 | g |
| Histidine | 0.122 | g |
| Niacin | 0.124 | mg |
| Glycine | 0.145 | g |
| Alanine | 0.159 | g |
| Arginine | 0.169 | g |
| Riboflavin | 0.176 | mg |
| Vitamin K | 0.2 | µg |
| Tyrosine | 0.223 | g |
| Vitamin B-12 | 0.26 | µg |
| Valine | 0.261 | g |
| Phenylalanine | 0.261 | g |
| Serine | 0.269 | g |
| Isoleucine | 0.284 | g |
| Threonine | 0.309 | g |
| Aspartic acid | 0.353 | g |
| Lysine | 0.418 | g |
| Proline | 0.424 | g |
| Leucine | 0.442 | g |
| Zinc, Zn | 0.51 | mg |
| Pantothenic acid | 0.641 | mg |
| Galactose | 0.81 | g |
| Total monosaccharides | 0.81 | g |
| Ash | 0.87 | g |
| Vitamin C | 0.9 | mg |
| Glutamic acid | 0.923 | g |
| Niacin equivalents | 1.14067 | NE |
| Vitamin D | 1.156 | µg |
| Tocopherol, alpha | 3 | mg |
| Lactose | 3.2 | g |
| Total disaccharides | 3.25 | g |
| Cholesterol | 4 | mg |
| Selenium, Se | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Folacin, total | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Sugars, total | 4.1 | g |
| Protein | 4.64 | g |
| Carbohydrate | 4.67 | g |
| Magnesium, Mg | 13 | mg |
| Choline, total | 15.2 | mg |
| Energy (kcal) | 38 | kCal |
| Retinol activity equivalents, RAE | 40 | µg |
| Vitamin D (IU) | 46 | IU |
| Sodium, Na | 51 | mg |
| Moisture | 89.76 | g |
| Phosphorus, P | 109 | mg |
| Calcium, Ca | 148 | mg |
| Energy (kJ) | 159 | kJ |
| Potassium, K | 197 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7110. Original source.
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