Canada — Canadian Nutrient File
Yogourt parfait, with fruit and granola, reduced fat yogourt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 8:0 | 0.009 | g |
| 6:0 | 0.014 | g |
| 18:3 | 0.016 | g |
| 16:1 | 0.016 | g |
| 4:0 | 0.021 | g |
| 10:0 | 0.021 | g |
| 12:0 | 0.025 | g |
| Copper, Cu | 0.054 | mg |
| Thiamin | 0.07 | mg |
| 14:0 | 0.076 | g |
| 18:0 | 0.077 | g |
| Vitamin D | 0.1 | µg |
| 18:2 | 0.106 | g |
| Fatty acids, polyunsaturated, total | 0.122 | g |
| Riboflavin | 0.173 | mg |
| Vitamin B-6 | 0.233 | mg |
| 16:0 | 0.249 | g |
| Tocopherol, alpha | 0.25 | mg |
| 18:1 | 0.273 | g |
| Fatty acids, monounsaturated, total | 0.307 | g |
| Iron, Fe | 0.49 | mg |
| Fatty acids, saturated, total | 0.525 | g |
| Niacin | 0.714 | mg |
| Ash | 0.8 | g |
| Vitamin B-12 | 0.88 | µg |
| Zinc, Zn | 0.89 | mg |
| Total Fat | 1.01 | g |
| Fibre, total dietary | 1.1 | g |
| Niacin equivalents | 1.33 | NE |
| Vitamin K | 1.7 | µg |
| Cholesterol | 3 | mg |
| Protein | 3.36 | g |
| Selenium, Se | 3.9 | µg |
| Vitamin D (IU) | 4 | IU |
| Sugars, total | 11.68 | g |
| Choline, total | 11.9 | mg |
| Beta carotene | 12 | µg |
| Lutein and zeaxanthin | 12 | µg |
| Folate, naturally occurring | 13 | µg |
| Vitamin C | 14.3 | mg |
| Carbohydrate | 15.86 | g |
| Magnesium, Mg | 17 | mg |
| Retinol | 29 | µg |
| Retinol activity equivalents, RAE | 30 | µg |
| Folic acid, synthetic form | 38 | µg |
| Sodium, Na | 49 | mg |
| Folacin, total | 51 | µg |
| Dietary folate equivalents, DFE | 77.6 | µg |
| Moisture | 78.98 | g |
| Energy (kcal) | 84 | kCal |
| Phosphorus, P | 93 | mg |
| Calcium, Ca | 105 | mg |
| Potassium, K | 189 | mg |
| Energy (kJ) | 351 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6821. Original source.
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