Canada — Canadian Nutrient File
Yogourt, Greek style, plain, rich (8-12% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| 24:1 | 0 | g |
| Manganese, Mn | 0.005 | mg |
| Tocopherol, alpha | 0.01 | mg |
| Copper, Cu | 0.013 | mg |
| Thiamin | 0.023 | mg |
| 17:1 | 0.025 | g |
| 6:0 | 0.026 | g |
| 16:1t | 0.044 | g |
| Vitamin B-6 | 0.063 | mg |
| 18:2i | 0.075 | g |
| Fatty acids, trans, total, polyenoic | 0.075 | g |
| 17:0 | 0.081 | g |
| Sucrose | 0.1 | g |
| 8:0 | 0.102 | g |
| 14:1 | 0.11 | g |
| 18:3n3cccn-3 | 0.13 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.13 | g |
| 15:0 | 0.132 | g |
| 18:3 | 0.144 | g |
| Iron, Fe | 0.15 | mg |
| 16:1c | 0.172 | g |
| 18:1t | 0.179 | g |
| Niacin | 0.208 | mg |
| 16:1 | 0.216 | g |
| Fatty acids, trans, total, monoenoic | 0.224 | g |
| Riboflavin | 0.232 | mg |
| Fatty acids, trans, total | 0.299 | g |
| 10:0 | 0.313 | g |
| 12:0 | 0.38 | g |
| 18:2n6cc | 0.573 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.573 | g |
| Vitamin B-12 | 0.585 | µg |
| 18:2 | 0.648 | g |
| Zinc, Zn | 0.76 | mg |
| Fatty acids, polyunsaturated, total | 0.792 | g |
| Ash | 1.2 | g |
| Galactose | 1.2 | g |
| Total monosaccharides | 1.2 | g |
| 18:0 | 1.259 | g |
| 14:0 | 1.282 | g |
| Niacin equivalents | 1.418 | NE |
| 18:1c | 2.671 | g |
| 18:1 | 2.85 | g |
| Fatty acids, monounsaturated, total | 3.202 | g |
| 16:0 | 3.591 | g |
| Lactose | 3.8 | g |
| Total disaccharides | 3.9 | g |
| Folate, naturally occurring | 4 | µg |
| Folacin, total | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Sugars, total | 5.1 | g |
| Cholesterol | 6 | mg |
| Protein | 6.6 | g |
| Fatty acids, saturated, total | 7.168 | g |
| Selenium, Se | 8.38 | µg |
| Carbohydrate | 10.63 | g |
| Total Fat | 11.72 | g |
| Magnesium, Mg | 13 | mg |
| Retinol activity equivalents, RAE | 27 | µg |
| Sodium, Na | 66 | mg |
| Moisture | 69.85 | g |
| Phosphorus, P | 160 | mg |
| Energy (kcal) | 172 | kCal |
| Calcium, Ca | 202 | mg |
| Potassium, K | 254 | mg |
| Energy (kJ) | 719 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6982. Original source.
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