Canada — Canadian Nutrient File
Yogourt, Greek style, plain, fat free (0-0.5% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:1c | 0 | g |
| 18:2n6cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0 | g |
| Manganese, Mn | 0.006 | mg |
| Tocopherol, alpha | 0.01 | mg |
| Copper, Cu | 0.019 | mg |
| Thiamin | 0.023 | mg |
| Fatty acids, saturated, total | 0.039 | g |
| 16:0 | 0.039 | g |
| Total Fat | 0.04 | g |
| Vitamin B-6 | 0.063 | mg |
| Glucose | 0.1 | g |
| Iron, Fe | 0.11 | mg |
| Riboflavin | 0.181 | mg |
| Vitamin B-12 | 0.183 | µg |
| Vitamin K | 0.2 | µg |
| Niacin | 0.208 | mg |
| Pantothenic acid | 0.331 | mg |
| Zinc, Zn | 0.5 | mg |
| Galactose | 0.6 | g |
| Total monosaccharides | 0.7 | g |
| Ash | 0.74 | g |
| Retinol | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Niacin equivalents | 2.1385 | NE |
| Lactose | 2.5 | g |
| Total disaccharides | 2.5 | g |
| Sugars, total | 3.2 | g |
| Carbohydrate | 3.21 | g |
| Cholesterol | 4 | mg |
| Selenium, Se | 8.21 | µg |
| Choline, total | 9.1 | mg |
| Magnesium, Mg | 10 | mg |
| Protein | 10.53 | g |
| Folate, naturally occurring | 15 | µg |
| Folacin, total | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Sodium, Na | 33 | mg |
| Energy (kcal) | 58 | kCal |
| Moisture | 85.48 | g |
| Calcium, Ca | 109 | mg |
| Potassium, K | 147 | mg |
| Phosphorus, P | 161 | mg |
| Energy (kJ) | 243 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6979. Original source.
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